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  6. Liver vs. Paprika

Liver vs. Paprika — In-Depth Nutrition Comparison

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How are liver and paprika different?

  • Liver is higher in vitamin B12, selenium, vitamin B2, and vitamin B5; however, paprika is richer in vitamin A, fiber, vitamin B6, potassium, and manganese.
  • Daily need coverage for vitamin B12 for liver is 778% higher.

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Spices, paprika are the varieties used in this article.

Infographic

Liver vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more ZincZinc +55.2%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +971.4%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +2190%
Contains more PotassiumPotassium +1420%
Contains more IronIron +18%
Contains more CopperCopper +12.5%
Contains more PhosphorusPhosphorus +30.3%
Contains more ManganeseManganese +430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +2522.2%
Contains more Vitamin AVitamin A +119.4%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +232.7%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B6Vitamin B6 +275.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Paprika DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 2463µg 327%
Vitamin E 29.1mg 194%
Fiber 0g 34.9g 140%
Vitamin B6 0.57mg 2.141mg 121%
Cholesterol 355mg 0mg 118%
Selenium 67.5µg 6.3µg 111%
Vitamin B2 2.196mg 1.23mg 74%
Vitamin K 80.3µg 67%
Potassium 150mg 2280mg 63%
Manganese 0.3mg 1.59mg 56%
Vitamin B5 4.774mg 2.51mg 45%
Polyunsaturated fat 1.05g 7.766g 45%
Iron 17.92mg 21.14mg 40%
Magnesium 14mg 178mg 39%
Folate 163µg 49µg 29%
Vitamin C 23.6mg 0.9mg 25%
Protein 26.02g 14.14g 24%
Calcium 10mg 229mg 22%
Zinc 6.72mg 4.33mg 22%
Carbs 3.76g 53.99g 17%
Fats 4.4g 12.89g 13%
Phosphorus 241mg 314mg 10%
Vitamin B3 8.435mg 10.06mg 10%
Copper 0.634mg 0.713mg 9%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 165kcal 282kcal 6%
Vitamin B1 0.258mg 0.33mg 6%
Saturated fat 1.41g 2.14g 3%
Monounsaturated fat 0.63g 1.695g 3%
Sodium 49mg 68mg 1%
Protein per 100 calories 16g 5g N/A
Calories per 10 g protein 63kcal 199kcal N/A
Weight per 100 calories 61g 35g N/A
Unsaturated / Saturated Fat ratio 1.2 4.4 N/A
Net carbs 3.76g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.366mg 0.07mg 0%
Threonine 1.107mg 0.49mg 0%
Isoleucine 1.32mg 0.57mg 0%
Leucine 2.319mg 0.92mg 0%
Lysine 2.007mg 0.69mg 0%
Methionine 0.645mg 0.2mg 0%
Phenylalanine 1.274mg 0.61mg 0%
Valine 1.607mg 0.75mg 0%
Histidine 0.708mg 0.25mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +84%
Contains more WaterWater +472.2%
Contains more FatsFats +193%
Contains more CarbsCarbs +1335.9%
Contains more OtherOther +416%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +169%
Contains more Poly. FatPolyunsaturated fat +639.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.