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  6. Liver vs. Maple syrup

Liver vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between liver and maple syrup

  • Liver has more vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, copper, and vitamin B3; however, maple syrup has more manganese.
  • Daily need coverage for vitamin B12 for liver is 778% higher.
  • Maple syrup is lower in cholesterol.
  • Maple syrup has a higher glycemic index than liver.

Food types used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Syrups, maple.

Infographic

Liver vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +16190.9%
Contains more CopperCopper +3422.2%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +11950%
Contains more SeleniumSelenium +11150%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +920%
Contains more PotassiumPotassium +41.3%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +869.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290.9%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +10313.6%
Contains more Vitamin B5Vitamin B5 +13161.1%
Contains more Vitamin B6Vitamin B6 +28400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liver Maple syrup DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 0.11mg 223%
Selenium 67.5µg 0.6µg 122%
Cholesterol 355mg 0mg 118%
Manganese 0.3mg 2.908mg 113%
Vitamin B5 4.774mg 0.036mg 95%
Vitamin B2 2.196mg 1.27mg 71%
Copper 0.634mg 0.018mg 68%
Vitamin B3 8.435mg 0.081mg 52%
Protein 26.02g 0.04g 52%
Zinc 6.72mg 1.47mg 48%
Vitamin B6 0.57mg 0.002mg 44%
Folate 163µg 0µg 41%
Phosphorus 241mg 2mg 34%
Vitamin C 23.6mg 0mg 26%
Carbs 3.76g 67.04g 21%
Vitamin B1 0.258mg 0.066mg 16%
Calcium 10mg 102mg 9%
Polyunsaturated fat 1.05g 0.017g 7%
Fats 4.4g 0.06g 7%
Saturated fat 1.41g 0.007g 6%
Calories 165kcal 260kcal 5%
Sodium 49mg 12mg 2%
Potassium 150mg 212mg 2%
Magnesium 14mg 21mg 2%
Monounsaturated fat 0.63g 0.011g 2%
Fructose 0.52g 1%
Net carbs 3.76g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +64950%
Contains more FatsFats +7233.3%
Contains more WaterWater +98.6%
Contains more OtherOther +219.1%
Contains more CarbsCarbs +1683%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +5627.3%
Contains more Poly. FatPolyunsaturated fat +6076.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.