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  6. Liver vs. Maple syrup

Liver vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between Liver and Maple syrup

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B5, Vitamin B2, Copper, and Vitamin B3, however, Maple syrup has more Manganese.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.
  • Maple syrup is lower in Cholesterol.

Food types used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Syrups, maple.

Infographic

Liver vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
:
5
Maple syrup
Maple syrup
Contains more Iron +16190.9%
Contains more Phosphorus +11950%
Contains more Zinc +357.1%
Contains more Copper +3422.2%
Contains more Selenium +11150%
Contains more Calcium +920%
Contains more Magnesium +50%
Contains more Potassium +41.3%
Contains less Sodium -75.5%
Contains more Manganese +869.3%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +16190.9%
Contains more Phosphorus +11950%
Contains more Zinc +357.1%
Contains more Copper +3422.2%
Contains more Selenium +11150%
Contains more Calcium +920%
Contains more Magnesium +50%
Contains more Potassium +41.3%
Contains less Sodium -75.5%
Contains more Manganese +869.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
3
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +72.9%
Contains more Vitamin B3 +10313.6%
Contains more Vitamin B5 +13161.1%
Contains more Vitamin B6 +28400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +72.9%
Contains more Vitamin B3 +10313.6%
Contains more Vitamin B5 +13161.1%
Contains more Vitamin B6 +28400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
4
:
1
Maple syrup
Maple syrup
Contains more Protein +64950%
Contains more Fats +7233.3%
Contains more Water +98.6%
Contains more Other +219.1%
Contains more Carbs +1683%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +64950%
Contains more Fats +7233.3%
Contains more Water +98.6%
Contains more Other +219.1%
Contains more Carbs +1683%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +5627.3%
Contains more Polyunsaturated fat +6076.5%
Contains less Saturated Fat -99.5%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +5627.3%
Contains more Polyunsaturated fat +6076.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Maple syrup Opinion
Net carbs 3.76g 67.04g Maple syrup
Protein 26.02g 0.04g Liver
Fats 4.4g 0.06g Liver
Carbs 3.76g 67.04g Maple syrup
Calories 165kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Liver
Calcium 10mg 102mg Maple syrup
Iron 17.92mg 0.11mg Liver
Magnesium 14mg 21mg Maple syrup
Phosphorus 241mg 2mg Liver
Potassium 150mg 212mg Maple syrup
Sodium 49mg 12mg Maple syrup
Zinc 6.72mg 1.47mg Liver
Copper 0.634mg 0.018mg Liver
Manganese 0.3mg 2.908mg Maple syrup
Selenium 67.5µg 0.6µg Liver
Vitamin A 17997IU 0IU Liver
Vitamin A RAE 5405µg 0µg Liver
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.066mg Liver
Vitamin B2 2.196mg 1.27mg Liver
Vitamin B3 8.435mg 0.081mg Liver
Vitamin B5 4.774mg 0.036mg Liver
Vitamin B6 0.57mg 0.002mg Liver
Folate 163µg 0µg Liver
Vitamin B12 18.67µg 0µg Liver
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Cholesterol 355mg 0mg Maple syrup
Saturated Fat 1.41g 0.007g Maple syrup
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.011g Liver
Polyunsaturated fat 1.05g 0.017g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
26%
Maple syrup
Minerals Daily Need Coverage Score
161%
Liver
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 1.403g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 54)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.