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  6. Liver vs. Watermelon

Liver vs. Watermelon — In-Depth Nutrition Comparison

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What are the differences between Liver and Watermelon?

  • Liver is richer than Watermelon in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3.
  • Liver's daily need coverage for Vitamin B12 is 778% more.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Watermelon, raw types in this article.

Infographic

Liver vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
1
Watermelon
Watermelon
Contains more Calcium +42.9%
Contains more Iron +7366.7%
Contains more Magnesium +40%
Contains more Phosphorus +2090.9%
Contains more Potassium +33.9%
Contains more Zinc +6620%
Contains more Copper +1409.5%
Contains more Manganese +689.5%
Contains more Selenium +16775%
Contains less Sodium -98%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +42.9%
Contains more Iron +7366.7%
Contains more Magnesium +40%
Contains more Phosphorus +2090.9%
Contains more Potassium +33.9%
Contains more Zinc +6620%
Contains more Copper +1409.5%
Contains more Manganese +689.5%
Contains more Selenium +16775%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
3
Watermelon
Watermelon
Contains more Vitamin A +3062.9%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +10357.1%
Contains more Vitamin B3 +4638.8%
Contains more Vitamin B5 +2060.2%
Contains more Vitamin B6 +1166.7%
Contains more Folate +5333.3%
Contains more Vitamin B12 +∞%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin A +3062.9%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +10357.1%
Contains more Vitamin B3 +4638.8%
Contains more Vitamin B5 +2060.2%
Contains more Vitamin B6 +1166.7%
Contains more Folate +5333.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Watermelon
Watermelon
Contains more Protein +4165.6%
Contains more Fats +2833.3%
Contains more Other +525%
Contains more Carbs +100.8%
Contains more Water +42.2%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +4165.6%
Contains more Fats +2833.3%
Contains more Other +525%
Contains more Carbs +100.8%
Contains more Water +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +1602.7%
Contains more Polyunsaturated fat +2000%
Contains less Saturated Fat -98.9%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +1602.7%
Contains more Polyunsaturated fat +2000%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Watermelon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liver Watermelon Opinion
Net carbs 3.76g 7.15g Watermelon
Protein 26.02g 0.61g Liver
Fats 4.4g 0.15g Liver
Carbs 3.76g 7.55g Watermelon
Calories 165kcal 30kcal Liver
Fructose 3.36g Watermelon
Sugar 6.2g Liver
Fiber 0g 0.4g Watermelon
Calcium 10mg 7mg Liver
Iron 17.92mg 0.24mg Liver
Magnesium 14mg 10mg Liver
Phosphorus 241mg 11mg Liver
Potassium 150mg 112mg Liver
Sodium 49mg 1mg Watermelon
Zinc 6.72mg 0.1mg Liver
Copper 0.634mg 0.042mg Liver
Manganese 0.3mg 0.038mg Liver
Selenium 67.5µg 0.4µg Liver
Vitamin A 17997IU 569IU Liver
Vitamin A RAE 5405µg 28µg Liver
Vitamin E 0.05mg Watermelon
Vitamin C 23.6mg 8.1mg Liver
Vitamin B1 0.258mg 0.033mg Liver
Vitamin B2 2.196mg 0.021mg Liver
Vitamin B3 8.435mg 0.178mg Liver
Vitamin B5 4.774mg 0.221mg Liver
Vitamin B6 0.57mg 0.045mg Liver
Folate 163µg 3µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 0.1µg Watermelon
Tryptophan 0.366mg 0.007mg Liver
Threonine 1.107mg 0.027mg Liver
Isoleucine 1.32mg 0.019mg Liver
Leucine 2.319mg 0.018mg Liver
Lysine 2.007mg 0.062mg Liver
Methionine 0.645mg 0.006mg Liver
Phenylalanine 1.274mg 0.015mg Liver
Valine 1.607mg 0.016mg Liver
Histidine 0.708mg 0.006mg Liver
Cholesterol 355mg 0mg Watermelon
Saturated Fat 1.41g 0.016g Watermelon
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.037g Liver
Polyunsaturated fat 1.05g 0.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
9%
Watermelon
Minerals Daily Need Coverage Score
161%
Liver
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 1.394g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.