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  6. Pork hock vs. Barbecue chicken

Pork hock vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are pork hock and barbecue chicken different?

  • Pork hock is higher in selenium and zinc; however, barbecue chicken is richer in vitamin B3, phosphorus, vitamin B2, vitamin B6, and potassium.
  • Daily need coverage for sodium for pork hock is 31% higher.
  • Barbecue chicken has less sodium.

Pork, pickled pork hocks and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.

Infographic

Pork hock vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +18.8%
Contains more IronIron +20%
Contains more ZincZinc +33.7%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +19.5%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +442.6%
Contains more PhosphorusPhosphorus +263.3%
Contains less SodiumSodium -68.1%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B5Vitamin B5 +126.3%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B2Vitamin B2 +233.8%
Contains more Vitamin B3Vitamin B3 +421.1%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.47µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork hock Barbecue chicken DV% diff.
Sodium 1050mg 335mg 31%
Vitamin B3 1.1mg 5.732mg 29%
Phosphorus 60mg 218mg 23%
Cholesterol 89mg 127mg 13%
Vitamin B2 0.068mg 0.227mg 12%
Choline 62.9mg 11%
Vitamin B6 0.064mg 0.191mg 10%
Selenium 26.3µg 22µg 8%
Fats 10.54g 15.08g 7%
Protein 19.11g 22.51g 7%
Potassium 47mg 255mg 6%
Polyunsaturated fat 1.198g 2.038g 6%
Zinc 2.38mg 1.78mg 5%
Magnesium 6mg 21mg 4%
Vitamin B5 0.344mg 0.152mg 4%
Saturated fat 3.231g 3.927g 3%
Monounsaturated fat 5.134g 6.446g 3%
Calories 171kcal 226kcal 3%
Vitamin B1 0.08mg 0.055mg 2%
Vitamin E 0.17mg 0.46mg 2%
Vitamin B12 0.51µg 0.47µg 2%
Folate 1µg 8µg 2%
Iron 1.14mg 0.95mg 2%
Manganese 0.022mg 0.005mg 1%
Copper 0.082mg 0.077mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Calcium 19mg 16mg 0%
Sugar 0g 0.12g N/A
Vitamin A 23µg 20µg 0%
Trans fat 0.113g 0.078g N/A
Tryptophan 0.038mg 0.173mg 0%
Threonine 0.516mg 0.657mg 0%
Isoleucine 0.325mg 0.853mg 0%
Leucine 0.841mg 1.549mg 0%
Lysine 0.822mg 1.75mg 0%
Methionine 0.211mg 0.565mg 0%
Phenylalanine 0.554mg 0.69mg 0%
Valine 0.478mg 0.935mg 0%
Histidine 0.211mg 0.592mg 0%
Fructose 0g 0.04g 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g 0.011g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more OtherOther +164.8%
Contains more ProteinProtein +17.8%
Contains more FatsFats +43.1%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +70.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.