Pork hock vs. Blood sausage — In-Depth Nutrition Comparison
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Summary of differences between Pork hock and Blood sausage
- Pork hock has more Selenium, Zinc, and Phosphorus, however, Blood sausage is higher in Iron, Vitamin B12, Vitamin B5, and Monounsaturated Fat.
- Blood sausage covers your daily need of Iron 66% more than Pork hock.
- Pork hock has 3 times more Phosphorus than Blood sausage. While Pork hock has 60mg of Phosphorus, Blood sausage has only 22mg.
- Blood sausage has less Sodium.
These are the specific foods used in this comparison Pork, pickled pork hocks and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +83.1% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +69.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +461.4% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +96.1% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +43.8% |
| Contains more FatsFats | +227.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated Fat | -75.9% |
| Contains more Mono. FatMonounsaturated Fat | +209.7% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 379kcal |
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| Protein | 19.11g | 14.6g |
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| Fats | 10.54g | 34.5g |
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| Net carbs | 0g | 1.29g |
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| Carbs | 0g | 1.29g |
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| Cholesterol | 89mg | 120mg |
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| Vitamin D | 52IU |
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| Magnesium | 6mg | 8mg |
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| Calcium | 19mg | 6mg |
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| Potassium | 47mg | 38mg |
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| Iron | 1.14mg | 6.4mg |
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| Sugar | 0g | 1.29g |
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| Copper | 0.082mg | 0.04mg |
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| Zinc | 2.38mg | 1.3mg |
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| Phosphorus | 60mg | 22mg |
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| Sodium | 1050mg | 680mg |
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| Vitamin A | 76IU | 0IU |
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| Vitamin A | 23µg | 0µg |
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| Vitamin E | 0.17mg | 0.13mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.022mg | 0.01mg |
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| Selenium | 26.3µg | 15.5µg |
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| Vitamin B1 | 0.08mg | 0.07mg |
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| Vitamin B2 | 0.068mg | 0.13mg |
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| Vitamin B3 | 1.1mg | 1.2mg |
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| Vitamin B5 | 0.344mg | 0.6mg |
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| Vitamin B6 | 0.064mg | 0.04mg |
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| Vitamin B12 | 0.51µg | 1µg |
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| Folate | 1µg | 5µg |
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| Trans Fat | 0.113g |
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| Choline | 72.8mg |
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| Saturated Fat | 3.231g | 13.4g |
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| Monounsaturated Fat | 5.134g | 15.9g |
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| Polyunsaturated fat | 1.198g | 3.46g |
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| Tryptophan | 0.038mg | 0.18mg |
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| Threonine | 0.516mg | 0.57mg |
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| Isoleucine | 0.325mg | 0.32mg |
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| Leucine | 0.841mg | 1.39mg |
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| Lysine | 0.822mg | 1.05mg |
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| Methionine | 0.211mg | 0.2mg |
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| Phenylalanine | 0.554mg | 0.82mg |
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| Valine | 0.478mg | 1.02mg |
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| Histidine | 0.211mg | 0.71mg |
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| Omega-3 - ALA | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
46%
48%
Comparison summary
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 10.169g)
Which food is richer in minerals?
Pork hock is relatively richer in minerals
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.