Pork hock vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between pork hock and bratwurst
- Pork hock has more selenium; however, bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, vitamin B6, phosphorus, and potassium.
- Bratwurst covers your daily vitamin B12 needs 90% more than pork hock.
- Bratwurst has 2 times less selenium than pork hock. Pork hock has 26.3µg of selenium, while bratwurst has 14.1µg.
- Bratwurst contains less sodium.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork hock is 0.
Specific food types used in this comparison are Pork, pickled pork hocks and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +14% |
| Contains more SeleniumSelenium | +86.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +502.1% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +182.7% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +423.5% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +149.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.51µg | 2.67µg | 90% |
| Vitamin B1 | 0.08mg | 0.38mg | 25% |
| Fats | 10.54g | 26.34g | 24% |
| Selenium | 26.3µg | 14.1µg | 22% |
| Protein | 19.11g | 12.2g | 14% |
| Vitamin B3 | 1.1mg | 3.11mg | 13% |
| Saturated fat | 3.231g | 6.08g | 13% |
| Vitamin B2 | 0.068mg | 0.213mg | 11% |
| Vitamin B6 | 0.064mg | 0.2mg | 10% |
| Phosphorus | 60mg | 130mg | 10% |
| Sodium | 1050mg | 848mg | 9% |
| Monounsaturated fat | 5.134g | 8g | 7% |
| Vitamin B5 | 0.344mg | 0.69mg | 7% |
| Potassium | 47mg | 283mg | 7% |
| Calories | 171kcal | 297kcal | 6% |
| Cholesterol | 89mg | 78mg | 4% |
| Polyunsaturated fat | 1.198g | 1.58g | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Iron | 1.14mg | 1mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Manganese | 0.022mg | 0.041mg | 1% |
| Carbs | 0g | 2g | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 19mg | 7mg | 1% |
| Zinc | 2.38mg | 2.47mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Copper | 0.082mg | 0.08mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0.107mg | 0% |
| Threonine | 0.516mg | 0.465mg | 0% |
| Isoleucine | 0.325mg | 0.485mg | 0% |
| Leucine | 0.841mg | 0.81mg | 0% |
| Lysine | 0.822mg | 0.903mg | 0% |
| Methionine | 0.211mg | 0.364mg | 0% |
| Phenylalanine | 0.554mg | 0.405mg | 0% |
| Valine | 0.478mg | 0.464mg | 0% |
| Histidine | 0.211mg | 0.395mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
48%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 2.849g)
Which food is lower in glycemic index?
Pork hock is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork hock is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 202mg)
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.