Pork hock vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between pork hock and bratwurst
- Pork hock has more selenium; however, bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, vitamin B6, phosphorus, and potassium.
- Bratwurst covers your daily vitamin B12 needs 90% more than pork hock.
- Bratwurst has 2 times less selenium than pork hock. Pork hock has 26.3µg of selenium, while bratwurst has 14.1µg.
- Bratwurst contains less sodium.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork hock is 0.
Specific food types used in this comparison are Pork, pickled pork hocks and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +14% |
| Contains more SeleniumSelenium | +86.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +502.1% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +182.7% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +423.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.51µg | 2.67µg | 90% |
| Vitamin B1 | 0.08mg | 0.38mg | 25% |
| Fats | 10.54g | 26.34g | 24% |
| Selenium | 26.3µg | 14.1µg | 22% |
| Protein | 19.11g | 12.2g | 14% |
| Vitamin B3 | 1.1mg | 3.11mg | 13% |
| Saturated fat | 3.231g | 6.08g | 13% |
| Vitamin B2 | 0.068mg | 0.213mg | 11% |
| Vitamin B6 | 0.064mg | 0.2mg | 10% |
| Phosphorus | 60mg | 130mg | 10% |
| Sodium | 1050mg | 848mg | 9% |
| Monounsaturated fat | 5.134g | 8g | 7% |
| Vitamin B5 | 0.344mg | 0.69mg | 7% |
| Potassium | 47mg | 283mg | 7% |
| Calories | 171kcal | 297kcal | 6% |
| Cholesterol | 89mg | 78mg | 4% |
| Polyunsaturated fat | 1.198g | 1.58g | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Iron | 1.14mg | 1mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Manganese | 0.022mg | 0.041mg | 1% |
| Carbs | 0g | 2g | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 19mg | 7mg | 1% |
| Zinc | 2.38mg | 2.47mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Copper | 0.082mg | 0.08mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0.107mg | 0% |
| Threonine | 0.516mg | 0.465mg | 0% |
| Isoleucine | 0.325mg | 0.485mg | 0% |
| Leucine | 0.841mg | 0.81mg | 0% |
| Lysine | 0.822mg | 0.903mg | 0% |
| Methionine | 0.211mg | 0.364mg | 0% |
| Phenylalanine | 0.554mg | 0.405mg | 0% |
| Valine | 0.478mg | 0.464mg | 0% |
| Histidine | 0.211mg | 0.395mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +149.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
