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  6. Pork hock vs. Flank steak

Pork hock vs. Flank steak — In-Depth Nutrition Comparison

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What are the main differences between pork hock and flank steak?

  • Flank steak has more vitamin B12, vitamin B6, vitamin B3, zinc, phosphorus, potassium, iron, selenium, and vitamin B2 than pork hock.
  • Flank steak's daily need coverage for vitamin B12 is 47% higher.
  • Flank steak has 19 times less sodium than pork hock. Pork hock has 1050mg of sodium, while flank steak has 56mg.

We used Pork, pickled pork hocks and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.

Infographic

Pork hock vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more ManganeseManganese +144.4%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +621.3%
Contains more IronIron +52.6%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +11.8%
~equal in Calcium ~20mg
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more Vitamin B3Vitamin B3 +569.4%
Contains more Vitamin B5Vitamin B5 +58.4%
Contains more Vitamin B6Vitamin B6 +804.7%
Contains more Vitamin B12Vitamin B12 +219.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.075mg

All nutrients comparison - raw data values

Nutrient Pork hock Flank steak DV% diff.
Vitamin B12 0.51µg 1.63µg 47%
Sodium 1050mg 56mg 43%
Vitamin B6 0.064mg 0.579mg 40%
Vitamin B3 1.1mg 7.363mg 39%
Zinc 2.38mg 4.9mg 23%
Phosphorus 60mg 210mg 21%
Choline 105.4mg 19%
Protein 19.11g 27.66g 17%
Potassium 47mg 339mg 9%
Iron 1.14mg 1.74mg 8%
Polyunsaturated fat 1.198g 0.322g 6%
Selenium 26.3µg 29.4µg 6%
Monounsaturated fat 5.134g 3.317g 5%
Vitamin B2 0.068mg 0.133mg 5%
Magnesium 6mg 23mg 4%
Fats 10.54g 8.23g 4%
Vitamin B5 0.344mg 0.545mg 4%
Cholesterol 89mg 79mg 3%
Vitamin A 23µg 0µg 3%
Folate 1µg 9µg 2%
Saturated fat 3.231g 3.395g 1%
Calories 171kcal 192kcal 1%
Vitamin K 0µg 1.4µg 1%
Manganese 0.022mg 0.009mg 1%
Vitamin E 0.17mg 0.38mg 1%
Calcium 19mg 20mg 0%
Copper 0.082mg 0.082mg 0%
Vitamin B1 0.08mg 0.075mg 0%
Trans fat 0.113g N/A
Tryptophan 0.038mg 0.182mg 0%
Threonine 0.516mg 1.105mg 0%
Isoleucine 0.325mg 1.259mg 0%
Leucine 0.841mg 2.201mg 0%
Lysine 0.822mg 2.338mg 0%
Methionine 0.211mg 0.72mg 0%
Phenylalanine 0.554mg 1.093mg 0%
Valine 0.478mg 1.372mg 0%
Histidine 0.211mg 0.883mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +28.1%
Contains more OtherOther +-3983.3%
Contains more ProteinProtein +44.7%
~equal in Carbs ~0g
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +54.8%
Contains more Poly. FatPolyunsaturated fat +272%
~equal in Saturated fat ~3.395g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.