Pork hock vs. Grouse — In-Depth Nutrition Comparison
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Differences between pork hock and grouse
- Pork hock has more zinc, while grouse has more vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, and potassium.
- Grouse's daily need coverage for vitamin B12 is 100% higher.
- Grouse contains 25 times less saturated fat than pork hock. Pork hock contains 3.231g of saturated fat, while grouse contains 0.13g.
The food types used in this comparison are Pork, pickled pork hocks and Ruffed Grouse, breast meat, skinless, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +366.7% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +561.7% |
| Contains more PhosphorusPhosphorus | +281.7% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +954.5% |
| Contains more Vitamin B6Vitamin B6 | +1892.2% |
| Contains more Vitamin B12Vitamin B12 | +468.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.51µg | 2.9µg | 100% |
| Vitamin B6 | 0.064mg | 1.275mg | 93% |
| Vitamin B3 | 1.1mg | 11.6mg | 66% |
| Selenium | 26.3µg | 48% | |
| Sodium | 1050mg | 50mg | 43% |
| Phosphorus | 60mg | 229mg | 24% |
| Zinc | 2.38mg | 0.51mg | 17% |
| Cholesterol | 89mg | 40mg | 16% |
| Vitamin B2 | 0.068mg | 0.28mg | 16% |
| Fats | 10.54g | 0.88g | 15% |
| Saturated fat | 3.231g | 0.13g | 14% |
| Protein | 19.11g | 25.94g | 14% |
| Monounsaturated fat | 5.134g | 0.042g | 13% |
| Potassium | 47mg | 311mg | 8% |
| Polyunsaturated fat | 1.198g | 0.132g | 7% |
| Iron | 1.14mg | 0.58mg | 7% |
| Vitamin B5 | 0.344mg | 7% | |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin E | 0.17mg | 0.73mg | 4% |
| Calories | 171kcal | 112kcal | 3% |
| Vitamin B1 | 0.08mg | 0.042mg | 3% |
| Copper | 0.082mg | 0.058mg | 3% |
| Vitamin A | 23µg | 5µg | 2% |
| Calcium | 19mg | 5mg | 1% |
| Manganese | 0.022mg | 0.016mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0.113g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.042g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.986g | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1097.7% |
| Contains more OtherOther | +832% |
| Contains more ProteinProtein | +35.7% |
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12123.8% |
| Contains more Poly. FatPolyunsaturated fat | +807.6% |
| Contains less Sat. FatSaturated fat | -96% |
