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  6. Pork hock vs. Pork chop

Pork hock vs. Pork chop — In-Depth Nutrition Comparison

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How are pork hock and pork chop different?

  • Pork chop is higher than pork hock in vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B2, selenium, vitamin B5, potassium, and zinc.
  • Pork chop covers your daily need for vitamin B3, 43% more than pork hock.
  • Pork hock contains 14 times more sodium than pork chop. Pork hock contains 1050mg of sodium, while pork chop contains 74mg.

Pork, pickled pork hocks and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Pork hock vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +31%
Contains more ManganeseManganese +120%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +194.7%
Contains more PotassiumPotassium +570.2%
Contains more CopperCopper +28%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +301.7%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +475%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +512.5%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin B3Vitamin B3 +620.6%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B6Vitamin B6 +664.1%
Contains more Vitamin B12Vitamin B12 +29.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork hock Pork chop DV% diff.
Vitamin B3 1.1mg 7.927mg 43%
Sodium 1050mg 74mg 42%
Vitamin B1 0.08mg 0.49mg 34%
Vitamin B6 0.064mg 0.489mg 33%
Phosphorus 60mg 241mg 26%
Vitamin B2 0.068mg 0.313mg 19%
Selenium 26.3µg 36.4µg 18%
Vitamin B5 0.344mg 1.104mg 15%
Choline 67.5mg 12%
Protein 19.11g 23.72g 9%
Potassium 47mg 315mg 8%
Zinc 2.38mg 3.15mg 7%
Vitamin B12 0.51µg 0.66µg 6%
Fats 10.54g 14.35g 6%
Saturated fat 3.231g 4.339g 5%
Polyunsaturated fat 1.198g 1.894g 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Calcium 19mg 56mg 4%
Cholesterol 89mg 78mg 4%
Calories 171kcal 231kcal 3%
Iron 1.14mg 0.87mg 3%
Copper 0.082mg 0.105mg 3%
Magnesium 6mg 20mg 3%
Vitamin A 23µg 4µg 2%
Manganese 0.022mg 0.01mg 1%
Monounsaturated fat 5.134g 4.887g 1%
Vitamin E 0.17mg 0.21mg 0%
Folate 1µg 0µg 0%
Trans fat 0.113g 0.066g N/A
Tryptophan 0.038mg 0.282mg 0%
Threonine 0.516mg 1.043mg 0%
Isoleucine 0.325mg 1.123mg 0%
Leucine 0.841mg 1.952mg 0%
Lysine 0.822mg 2.109mg 0%
Methionine 0.211mg 0.65mg 0%
Phenylalanine 0.554mg 0.985mg 0%
Valine 0.478mg 1.2mg 0%
Histidine 0.211mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.042g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.045g 0.065g N/A
Omega-6 - Linoleic acid 0.986g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more OtherOther +385.4%
Contains more ProteinProtein +24.1%
Contains more FatsFats +36.1%
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Poly. FatPolyunsaturated fat +58.1%
~equal in Monounsaturated fat ~4.887g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.