Pork hock vs. Turkey neck — In-Depth Nutrition Comparison
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What are the differences between pork hock and turkey neck?
- The amount of vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, zinc, and vitamin B5 in turkey neck is higher than in pork hock.
- Turkey neck's daily need coverage for vitamin B12 is 52% more.
- Turkey neck contains 5 times less sodium than pork hock. Pork hock contains 1050mg of sodium, while turkey neck contains 233mg.
We used Pork, pickled pork hocks and Turkey from whole, neck, meat only, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +183% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more Vitamin B6Vitamin B6 | +468.8% |
| Contains more Vitamin B12Vitamin B12 | +245.1% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +74.5% |
| Contains more OtherOther | +52.3% |
| Contains more WaterWater | +11.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +181.5% |
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.51µg | 1.76µg | 52% |
| Sodium | 1050mg | 233mg | 36% |
| Vitamin B3 | 1.1mg | 4.924mg | 24% |
| Vitamin B6 | 0.064mg | 0.364mg | 23% |
| Phosphorus | 60mg | 160mg | 14% |
| Vitamin B2 | 0.068mg | 0.211mg | 11% |
| Choline | 54mg | 10% | |
| Cholesterol | 89mg | 115mg | 9% |
| Vitamin B5 | 0.344mg | 0.801mg | 9% |
| Zinc | 2.38mg | 3.39mg | 9% |
| Monounsaturated fat | 5.134g | 1.824g | 8% |
| Copper | 0.082mg | 0.142mg | 7% |
| Saturated fat | 3.231g | 1.647g | 7% |
| Fats | 10.54g | 6.04g | 7% |
| Protein | 19.11g | 16.51g | 5% |
| Selenium | 26.3µg | 28.6µg | 4% |
| Potassium | 47mg | 133mg | 3% |
| Polyunsaturated fat | 1.198g | 1.478g | 2% |
| Calories | 171kcal | 125kcal | 2% |
| Vitamin B1 | 0.08mg | 0.051mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Iron | 1.14mg | 1.01mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin D | 13IU | 2% | |
| Manganese | 0.022mg | 0.056mg | 1% |
| Vitamin A | 23µg | 13µg | 1% |
| Folate | 1µg | 5µg | 1% |
| Calcium | 19mg | 24mg | 1% |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0.176mg | 0% |
| Threonine | 0.516mg | 0.6mg | 0% |
| Isoleucine | 0.325mg | 0.473mg | 0% |
| Leucine | 0.841mg | 1.144mg | 0% |
| Lysine | 0.822mg | 1.363mg | 0% |
| Methionine | 0.211mg | 0.432mg | 0% |
| Phenylalanine | 0.554mg | 0.532mg | 0% |
| Valine | 0.478mg | 0.528mg | 0% |
| Histidine | 0.211mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
42%
Minerals Daily Need Coverage Score
46%
47%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 817mg)
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 1.584g)
Which food is richer in minerals?
Turkey neck is relatively richer in minerals
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)