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  6. Pork jowl vs. Crateva religiosa

Pork jowl vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between pork jowl and crateva religiosa

  • Pork jowl has more phosphorus; however, crateva religiosa has more vitamin C, fiber, iron, manganese, and magnesium.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Pork jowl has 3 times more zinc than crateva religiosa. Pork jowl has 0.84mg of zinc, while crateva religiosa has 0.31mg.
  • Crateva religiosa is lower in saturated fat.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Abiyuch, raw.

Infographic

Pork jowl vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +83%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +105.4%
Contains more IronIron +283.3%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +3540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Crateva religiosa DV% diff.
Saturated fat 25.26g 0.014g 115%
Fats 69.61g 0.1g 107%
Monounsaturated fat 32.89g 82%
Vitamin C 0mg 54.1mg 60%
Polyunsaturated fat 8.11g 54%
Vitamin B12 0.82µg 34%
Vitamin B1 0.386mg 32%
Cholesterol 90mg 30%
Calories 655kcal 69kcal 29%
Vitamin B3 4.535mg 28%
Fiber 0g 5.3g 21%
Vitamin B2 0.236mg 18%
Iron 0.42mg 1.61mg 15%
Protein 6.38g 1.5g 10%
Manganese 0.005mg 0.182mg 8%
Vitamin B6 0.09mg 7%
Phosphorus 86mg 47mg 6%
Carbs 0g 17.6g 6%
Vitamin B5 0.25mg 5%
Fructose 3.8g 5%
Magnesium 3mg 24mg 5%
Potassium 148mg 304mg 5%
Zinc 0.84mg 0.31mg 5%
Selenium 1.5µg 3%
Vitamin E 0.29mg 2%
Copper 0.04mg 0.057mg 2%
Net carbs 0g 12.3g N/A
Calcium 4mg 8mg 0%
Sugar 0g 8.55g N/A
Sodium 25mg 20mg 0%
Vitamin A 3µg 5µg 0%
Folate 1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +325.3%
Contains more FatsFats +69510%
Contains more OtherOther +102.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +260.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.