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  6. Pork jowl vs. Allspice

Pork jowl vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and allspice?

  • Pork jowl is richer in vitamin B12, yet allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, and magnesium.
  • Allspice's daily need coverage for manganese is 128% higher.
  • Allspice contains less cholesterol.
  • Pork jowl has a lower glycemic index than allspice.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Spices, allspice, ground types in this comparison.

Infographic

Pork jowl vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -67.5%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +16425%
Contains more PotassiumPotassium +605.4%
Contains more IronIron +1581%
Contains more CopperCopper +1282.5%
Contains more ZincZinc +20.2%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +58760%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +282.2%
Contains more Vitamin B2Vitamin B2 +274.6%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more FolateFolate +3500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Allspice DV% diff.
Manganese 0.005mg 2.943mg 128%
Saturated fat 25.26g 2.55g 103%
Fats 69.61g 8.69g 94%
Fiber 0g 21.6g 86%
Iron 0.42mg 7.06mg 83%
Monounsaturated fat 32.89g 0.66g 81%
Calcium 4mg 661mg 66%
Copper 0.04mg 0.553mg 57%
Vitamin C 0mg 39.2mg 44%
Polyunsaturated fat 8.11g 2.36g 38%
Vitamin B12 0.82µg 0µg 34%
Magnesium 3mg 135mg 31%
Cholesterol 90mg 0mg 30%
Potassium 148mg 1044mg 26%
Carbs 0g 72.12g 24%
Vitamin B1 0.386mg 0.101mg 24%
Calories 655kcal 263kcal 20%
Vitamin B2 0.236mg 0.063mg 13%
Vitamin B3 4.535mg 2.86mg 10%
Folate 1µg 36µg 9%
Vitamin B6 0.09mg 0.21mg 9%
Vitamin B5 0.25mg 5%
Phosphorus 86mg 113mg 4%
Vitamin A 3µg 27µg 3%
Selenium 1.5µg 2.7µg 2%
Vitamin E 0.29mg 2%
Sodium 25mg 77mg 2%
Zinc 0.84mg 1.01mg 2%
Protein 6.38g 6.09g 1%
Net carbs 0g 50.52g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +701%
Contains more WaterWater +162.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.9%
~equal in Protein ~6.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +4883.3%
Contains more Poly. FatPolyunsaturated fat +243.6%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.