Pork jowl vs. Apple strudel — In-Depth Nutrition Comparison
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How are Pork jowl and Apple strudel different?
- Pork jowl is higher in Vitamin B1, Vitamin B3, Vitamin B12, Vitamin B2, and Phosphorus, however, Apple strudel is richer in Fiber, Selenium, and Manganese.
- Daily need coverage for Saturated Fat from Pork jowl is 116% higher.
- Pork jowl contains 15 times more Cholesterol than Apple strudel. While Pork jowl contains 90mg of Cholesterol, Apple strudel contains only 6mg.
Pork, fresh, variety meats and by-products, jowl, raw and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+160.6%
Contains
less
Sodium
-81.5%
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Zinc
+342.1%
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Copper
+33.3%
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Calcium
+275%
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Magnesium
+200%
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Manganese
+3700%
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Selenium
+306.7%
Equal in Iron - 0.42
Equal in Potassium - 149
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Phosphorus
+160.6%
Contains
less
Sodium
-81.5%
Contains
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Zinc
+342.1%
Contains
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Copper
+33.3%
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Calcium
+275%
Contains
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Magnesium
+200%
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Manganese
+3700%
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Selenium
+306.7%
Equal in Iron - 0.42
Equal in Potassium - 149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+865%
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Vitamin B2
+844%
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Vitamin B3
+1274.2%
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Vitamin B6
+95.7%
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Vitamin B12
+272.7%
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Vitamin A
+233.3%
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Vitamin E
+389.7%
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Vitamin C
+∞%
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Folate
+2700%
Equal in Vitamin B5 - 0.27
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Vitamin B1
+865%
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Vitamin B2
+844%
Contains
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Vitamin B3
+1274.2%
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Vitamin B6
+95.7%
Contains
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Vitamin B12
+272.7%
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Vitamin A
+233.3%
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Vitamin E
+389.7%
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Vitamin C
+∞%
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Folate
+2700%
Equal in Vitamin B5 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+93.3%
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Fats
+521.5%
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Other
+102.2%
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Carbs
+∞%
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Water
+96%
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+93.3%
Contains
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Fats
+521.5%
Contains
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Other
+102.2%
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Carbs
+∞%
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Water
+96%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+906.7%
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Polyunsaturated fat
+52.6%
Contains
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Saturated Fat
-91.9%
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Monounsaturated Fat
+906.7%
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Polyunsaturated fat
+52.6%
Contains
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Saturated Fat
-91.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 38.9g |
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| Protein | 6.38g | 3.3g |
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| Fats | 69.61g | 11.2g |
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| Carbs | 0g | 41.1g |
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| Calories | 655kcal | 274kcal |
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| Sugar | 0g | 25.75g |
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| Fiber | 0g | 2.2g |
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| Calcium | 4mg | 15mg |
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| Iron | 0.42mg | 0.42mg | |
| Magnesium | 3mg | 9mg |
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| Phosphorus | 86mg | 33mg |
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| Potassium | 148mg | 149mg |
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| Sodium | 25mg | 135mg |
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| Zinc | 0.84mg | 0.19mg |
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| Copper | 0.04mg | 0.03mg |
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| Manganese | 0.005mg | 0.19mg |
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| Selenium | 1.5µg | 6.1µg |
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| Vitamin A | 9IU | 30IU |
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| Vitamin A RAE | 3µg | 6µg |
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| Vitamin E | 0.29mg | 1.42mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.386mg | 0.04mg |
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| Vitamin B2 | 0.236mg | 0.025mg |
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| Vitamin B3 | 4.535mg | 0.33mg |
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| Vitamin B5 | 0.25mg | 0.27mg |
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| Vitamin B6 | 0.09mg | 0.046mg |
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| Folate | 1µg | 28µg |
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| Vitamin B12 | 0.82µg | 0.22µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.021mg | 0.039mg |
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| Threonine | 0.21mg | 0.119mg |
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| Isoleucine | 0.168mg | 0.147mg |
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| Leucine | 0.446mg | 0.257mg |
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| Lysine | 0.528mg | 153mg |
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| Methionine | 0.095mg | 0.067mg |
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| Phenylalanine | 0.239mg | 0.151mg |
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| Valine | 0.305mg | 0.164mg |
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| Histidine | 0.072mg | 0.076mg |
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| Cholesterol | 90mg | 6mg |
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| Saturated Fat | 25.26g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 32.89g | 3.267g |
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| Polyunsaturated fat | 8.11g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 23.216g)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.8)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.