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  6. Pork jowl vs. Apple strudel

Pork jowl vs. Apple strudel — In-Depth Nutrition Comparison

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How are pork jowl and apple strudel different?

  • Pork jowl is higher in vitamin B1, vitamin B3, vitamin B12, vitamin B2, and phosphorus; however, apple strudel is richer in fiber, selenium, and manganese.
  • Daily need coverage for saturated fat for pork jowl is 116% higher.
  • Pork jowl contains 15 times more cholesterol than apple strudel. While pork jowl contains 90mg of cholesterol, apple strudel contains only 6mg.
  • Pork jowl has a lower glycemic index (0) than apple strudel (59).

Pork, fresh, variety meats, and by-products, jowl, raw and Strudel, apple are the varieties used in this article.

Infographic

Pork jowl vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CopperCopper +33.3%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +160.6%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +275%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +306.7%
~equal in Potassium ~149mg
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +844%
Contains more Vitamin B3Vitamin B3 +1274.2%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +272.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +389.7%
Contains more FolateFolate +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Pork jowl Apple strudel DV% diff.
Saturated fat 25.26g 2.044g 106%
Fats 69.61g 11.2g 90%
Monounsaturated fat 32.89g 3.267g 74%
Vitamin B1 0.386mg 0.04mg 29%
Cholesterol 90mg 6mg 28%
Vitamin B3 4.535mg 0.33mg 26%
Vitamin B12 0.82µg 0.22µg 25%
Polyunsaturated fat 8.11g 5.315g 19%
Calories 655kcal 274kcal 19%
Vitamin B2 0.236mg 0.025mg 16%
Carbs 0g 41.1g 14%
Fiber 0g 2.2g 9%
Manganese 0.005mg 0.19mg 8%
Vitamin E 0.29mg 1.42mg 8%
Selenium 1.5µg 6.1µg 8%
Phosphorus 86mg 33mg 8%
Folate 1µg 28µg 7%
Lysine 0.528mg 153mg 7%
Zinc 0.84mg 0.19mg 6%
Protein 6.38g 3.3g 6%
Sodium 25mg 135mg 5%
Choline 17.4mg 3%
Vitamin B6 0.09mg 0.046mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 2.9µg 2%
Copper 0.04mg 0.03mg 1%
Calcium 4mg 15mg 1%
Magnesium 3mg 9mg 1%
Net carbs 0g 38.9g N/A
Potassium 148mg 149mg 0%
Iron 0.42mg 0.42mg 0%
Sugar 0g 25.75g N/A
Vitamin A 3µg 6µg 0%
Vitamin B5 0.25mg 0.27mg 0%
Tryptophan 0.021mg 0.039mg 0%
Threonine 0.21mg 0.119mg 0%
Isoleucine 0.168mg 0.147mg 0%
Leucine 0.446mg 0.257mg 0%
Methionine 0.095mg 0.067mg 0%
Phenylalanine 0.239mg 0.151mg 0%
Valine 0.305mg 0.164mg 0%
Histidine 0.072mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +93.3%
Contains more FatsFats +521.5%
Contains more OtherOther +102.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +96%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +906.7%
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.