Pork jowl vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between pork jowl and balsamic vinegar
- Pork jowl is richer in phosphorus and zinc, yet balsamic vinegar is richer in manganese.
- Daily need coverage for saturated fat for pork jowl is 126% higher.
- Pork jowl contains 11 times more zinc than balsamic vinegar. Pork jowl contains 0.84mg of zinc, while balsamic vinegar contains 0.08mg.
- Balsamic vinegar contains less saturated fat.
- Pork jowl has a lower glycemic index than balsamic vinegar.
Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +71.4% |
| Contains more ManganeseManganese | +2520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0g | 115% |
| Fats | 69.61g | 0g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.386mg | 32% | |
| Cholesterol | 90mg | 30% | |
| Vitamin B3 | 4.535mg | 28% | |
| Calories | 655kcal | 88kcal | 28% |
| Vitamin B2 | 0.236mg | 18% | |
| Protein | 6.38g | 0.49g | 12% |
| Phosphorus | 86mg | 19mg | 10% |
| Fructose | 7.38g | 9% | |
| Zinc | 0.84mg | 0.08mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Carbs | 0g | 17.03g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Manganese | 0.005mg | 0.131mg | 5% |
| Iron | 0.42mg | 0.72mg | 4% |
| Selenium | 1.5µg | 3% | |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.04mg | 0.026mg | 2% |
| Calcium | 4mg | 27mg | 2% |
| Potassium | 148mg | 112mg | 1% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 0g | 14.95g | N/A |
| Sodium | 25mg | 23mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1202% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +244.5% |
| Contains more OtherOther | +231.3% |
