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  6. Pork jowl vs. Bamboo shoots

Pork jowl vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between pork jowl and bamboo shoots

  • Pork jowl has more vitamin B12, vitamin B3, vitamin B1, and vitamin B2, while bamboo shoots have more copper, vitamin B6, potassium, and manganese.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • The amount of cholesterol in bamboo shoots is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Bamboo shoots, raw.

Infographic

Pork jowl vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +87.5%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +260.1%
Contains more IronIron +19%
Contains more CopperCopper +375%
Contains more ZincZinc +31%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +5140%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B2Vitamin B2 +237.1%
Contains more Vitamin B3Vitamin B3 +655.8%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Bamboo shoots DV% diff.
Saturated fat 25.26g 0.069g 115%
Fats 69.61g 0.3g 107%
Monounsaturated fat 32.89g 0.007g 82%
Polyunsaturated fat 8.11g 0.134g 53%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 27kcal 31%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.6mg 25%
Vitamin B1 0.386mg 0.15mg 20%
Copper 0.04mg 0.19mg 17%
Vitamin B2 0.236mg 0.07mg 13%
Vitamin B6 0.09mg 0.24mg 12%
Potassium 148mg 533mg 11%
Manganese 0.005mg 0.262mg 11%
Fiber 0g 2.2g 9%
Protein 6.38g 2.6g 8%
Vitamin E 0.29mg 1mg 5%
Phosphorus 86mg 59mg 4%
Vitamin C 0mg 4mg 4%
Folate 1µg 7µg 2%
Carbs 0g 5.2g 2%
Vitamin B5 0.25mg 0.161mg 2%
Zinc 0.84mg 1.1mg 2%
Selenium 1.5µg 0.8µg 1%
Sodium 25mg 4mg 1%
Iron 0.42mg 0.5mg 1%
Calcium 4mg 13mg 1%
Net carbs 0g 3g N/A
Magnesium 3mg 3mg 0%
Sugar 0g 3g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.021mg 0.027mg 0%
Threonine 0.21mg 0.086mg 0%
Isoleucine 0.168mg 0.088mg 0%
Leucine 0.446mg 0.14mg 0%
Lysine 0.528mg 0.134mg 0%
Methionine 0.095mg 0.03mg 0%
Phenylalanine 0.239mg 0.09mg 0%
Valine 0.305mg 0.106mg 0%
Histidine 0.072mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +145.4%
Contains more FatsFats +23103.3%
Contains more OtherOther +102.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +310.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +469757.1%
Contains more Poly. FatPolyunsaturated fat +5952.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.