Pork jowl vs Barbecue chicken - In-Depth Nutrition Comparison
What are the main differences between Pork jowl and Barbecue chicken?
- Pork jowl is richer in Vitamin B1, and Vitamin B12, yet Barbecue chicken is richer in Selenium, Phosphorus, Zinc, Vitamin B6, and Vitamin B3.
- Pork jowl's daily need coverage for Saturated Fat is 107% higher.
- Pork jowl has 7 times more Vitamin B1 than Barbecue chicken. Pork jowl has 0.386mg of Vitamin B1, while Barbecue chicken has 0.055mg.
- Barbecue chicken contains less Saturated Fat.
We used Pork, fresh, variety meats and by-products, jowl, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|