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  6. Pork jowl vs. Beef noodle soup

Pork jowl vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between pork jowl and beef noodle soup

  • Pork jowl is richer than beef noodle soup in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
  • Daily need coverage for saturated fat for pork jowl is 124% higher.
  • Pork jowl contains 45 times more cholesterol than beef noodle soup. Pork jowl contains 90mg of cholesterol, while beef noodle soup contains 2mg.
  • Beef noodle soup contains less saturated fat.
  • Pork jowl has a lower glycemic index than beef noodle soup.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pork jowl vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more PotassiumPotassium +270%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +352.6%
Contains less SodiumSodium -92.3%
Contains more CalciumCalcium +100%
Contains more CopperCopper +50%
Contains more ManganeseManganese +2080%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~3mg
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +1278.6%
Contains more Vitamin B2Vitamin B2 +883.3%
Contains more Vitamin B3Vitamin B3 +967.1%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +925%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +72.4%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Beef noodle soup DV% diff.
Saturated fat 25.26g 0.455g 113%
Fats 69.61g 1.23g 105%
Monounsaturated fat 32.89g 0.495g 81%
Polyunsaturated fat 8.11g 0.195g 53%
Calories 655kcal 34kcal 31%
Vitamin B12 0.82µg 0.08µg 31%
Vitamin B1 0.386mg 0.028mg 30%
Cholesterol 90mg 2mg 29%
Vitamin B3 4.535mg 0.425mg 26%
Vitamin B2 0.236mg 0.024mg 16%
Sodium 25mg 325mg 13%
Phosphorus 86mg 19mg 10%
Protein 6.38g 1.93g 9%
Vitamin B6 0.09mg 0.015mg 6%
Manganese 0.005mg 0.109mg 5%
Vitamin B5 0.25mg 0.08mg 3%
Potassium 148mg 40mg 3%
Selenium 1.5µg 3µg 3%
Copper 0.04mg 0.06mg 2%
Zinc 0.84mg 0.62mg 2%
Folate 1µg 8µg 2%
Choline 7mg 1%
Carbs 0g 3.58g 1%
Vitamin E 0.29mg 0.5mg 1%
Fiber 0g 0.3g 1%
Vitamin K 0.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Magnesium 3mg 3mg 0%
Calcium 4mg 8mg 0%
Iron 0.42mg 0.44mg 0%
Sugar 0g 1.03g N/A
Vitamin A 3µg 5µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +230.6%
Contains more FatsFats +5559.3%
Contains more OtherOther +65.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +315.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +6544.4%
Contains more Poly. FatPolyunsaturated fat +4059%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.