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  6. Pork jowl vs. Beef Stroganoff

Pork jowl vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and beef Stroganoff

  • Pork jowl has more vitamin B1, vitamin B3, vitamin B12, and vitamin B2; however, beef Stroganoff is higher in folate, vitamin A, and selenium.
  • Pork jowl covers your daily saturated fat needs 115% more than beef Stroganoff.
  • Beef Stroganoff contains 45 times less vitamin B3 than pork jowl. Pork jowl contains 4.535mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Beef Stroganoff has less saturated fat.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Pork jowl vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +50%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +400%
Contains more IronIron +109.5%
Contains more CopperCopper +150%
Contains more ZincZinc +31%
Contains more SeleniumSelenium +406.7%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B3Vitamin B3 +4435%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +215.4%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +41.4%
Contains more FolateFolate +6600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Beef Stroganoff DV% diff.
Saturated fat 25.26g 2.324g 104%
Fats 69.61g 4.6g 100%
Vitamin K 102.8µg 86%
Monounsaturated fat 32.89g 1.556g 78%
Polyunsaturated fat 8.11g 0.246g 52%
Vitamin B1 0.386mg 0.04mg 29%
Vitamin B3 4.535mg 0.1mg 28%
Calories 655kcal 98kcal 28%
Cholesterol 90mg 21mg 23%
Vitamin B12 0.82µg 0.26µg 23%
Sodium 25mg 435mg 18%
Folate 1µg 67µg 17%
Vitamin B2 0.236mg 0.09mg 11%
Selenium 1.5µg 7.6µg 11%
Vitamin A 3µg 84µg 9%
Copper 0.04mg 0.1mg 7%
Iron 0.42mg 0.88mg 6%
Phosphorus 86mg 50mg 5%
Vitamin B5 0.25mg 5%
Choline 18mg 3%
Carbs 0g 9g 3%
Protein 6.38g 5.1g 3%
Calcium 4mg 20mg 2%
Zinc 0.84mg 1.1mg 2%
Fiber 0g 0.6g 2%
Vitamin B6 0.09mg 0.06mg 2%
Vitamin E 0.29mg 0.41mg 1%
Net carbs 0g 8.4g N/A
Magnesium 3mg 2mg 0%
Potassium 148mg 140mg 0%
Sugar 0g 1.68g N/A
Manganese 0.005mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +25.1%
Contains more FatsFats +1413.3%
Contains more OtherOther +30%
Contains more CarbsCarbs +∞%
Contains more WaterWater +260.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +2013.8%
Contains more Poly. FatPolyunsaturated fat +3196.7%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.