Pork jowl vs. Beef tenderloin — In-Depth Nutrition Comparison
The main differences between Pork jowl and Beef tenderloin
- Pork jowl is richer in Vitamin B1, and Vitamin B3, yet Beef tenderloin is richer in Vitamin B12, Selenium, Iron, Zinc, Phosphorus, Vitamin B6, and Copper.
- Daily need coverage for Saturated Fat from Pork jowl is 78% higher.
- Pork jowl contains 4 times more Vitamin B1 than Beef tenderloin. Pork jowl contains 0.386mg of Vitamin B1, while Beef tenderloin contains 0.09mg.
- Beef tenderloin contains less Saturated Fat.
Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|