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  6. Pork jowl vs. Beef tenderloin

Pork jowl vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between pork jowl and beef tenderloin

  • Pork jowl is richer in vitamin B1 and vitamin B3, yet beef tenderloin is richer in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B6, and copper.
  • Daily need coverage for saturated fat for pork jowl is 78% higher.
  • Pork jowl contains 4 times more vitamin B1 than beef tenderloin. Pork jowl contains 0.386mg of vitamin B1, while beef tenderloin contains 0.09mg.
  • Beef tenderloin contains less saturated fat.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Pork jowl vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -56.1%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +640.5%
Contains more CopperCopper +207.5%
Contains more ZincZinc +379.8%
Contains more PhosphorusPhosphorus +136%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +1426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +328.9%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork jowl Beef tenderloin DV% diff.
Saturated fat 25.26g 9.72g 71%
Fats 69.61g 24.6g 69%
Vitamin B12 0.82µg 2.46µg 68%
Monounsaturated fat 32.89g 10.27g 57%
Polyunsaturated fat 8.11g 1g 47%
Selenium 1.5µg 22.9µg 39%
Protein 6.38g 23.9g 35%
Iron 0.42mg 3.11mg 34%
Zinc 0.84mg 4.03mg 29%
Vitamin B1 0.386mg 0.09mg 25%
Calories 655kcal 324kcal 17%
Choline 91mg 17%
Phosphorus 86mg 203mg 17%
Vitamin B6 0.09mg 0.25mg 12%
Vitamin B3 4.535mg 3mg 10%
Copper 0.04mg 0.123mg 9%
Magnesium 3mg 22mg 5%
Potassium 148mg 331mg 5%
Vitamin E 0.29mg 2%
Vitamin B2 0.236mg 0.26mg 2%
Cholesterol 90mg 85mg 2%
Folate 1µg 8µg 2%
Sodium 25mg 57mg 1%
Calcium 4mg 9mg 1%
Vitamin A 3µg 0µg 0%
Manganese 0.005mg 0.014mg 0%
Vitamin B5 0.25mg 0.25mg 0%
Tryptophan 0.021mg 0.268mg 0%
Threonine 0.21mg 1.044mg 0%
Isoleucine 0.168mg 1.075mg 0%
Leucine 0.446mg 1.889mg 0%
Lysine 0.528mg 1.989mg 0%
Methionine 0.095mg 0.612mg 0%
Phenylalanine 0.239mg 0.933mg 0%
Valine 0.305mg 1.163mg 0%
Histidine 0.072mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +183%
Contains more ProteinProtein +274.6%
Contains more WaterWater +118%
Contains more OtherOther +72%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +220.3%
Contains more Poly. FatPolyunsaturated fat +711%
Contains less Sat. FatSaturated fat -61.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.