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  6. Pork jowl vs. Blood sausage

Pork jowl vs. Blood sausage — In-Depth Nutrition Comparison

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Significant differences between pork jowl and blood sausage

  • Pork jowl has more vitamin B1, vitamin B3, phosphorus, and vitamin B2; however, blood sausage is richer in iron, selenium, and vitamin B12.
  • Blood sausage covers your daily iron needs 75% more than pork jowl.
  • Blood sausage has 6 times less vitamin B1 than pork jowl. Pork jowl has 0.386mg of vitamin B1, while blood sausage has 0.07mg.
  • Blood sausage contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Blood sausage.

Infographic

Pork jowl vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more PotassiumPotassium +289.5%
Contains more PhosphorusPhosphorus +290.9%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +50%
Contains more IronIron +1423.8%
Contains more ZincZinc +54.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +933.3%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +451.4%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +277.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B12Vitamin B12 +22%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Blood sausage DV% diff.
Iron 0.42mg 6.4mg 75%
Fats 69.61g 34.5g 54%
Saturated fat 25.26g 13.4g 54%
Monounsaturated fat 32.89g 15.9g 42%
Polyunsaturated fat 8.11g 3.46g 31%
Sodium 25mg 680mg 28%
Vitamin B1 0.386mg 0.07mg 26%
Selenium 1.5µg 15.5µg 25%
Vitamin B3 4.535mg 1.2mg 21%
Protein 6.38g 14.6g 16%
Calories 655kcal 379kcal 14%
Choline 72.8mg 13%
Cholesterol 90mg 120mg 10%
Phosphorus 86mg 22mg 9%
Vitamin B12 0.82µg 1µg 8%
Vitamin B2 0.236mg 0.13mg 8%
Vitamin D 1.3µg 7%
Vitamin B5 0.25mg 0.6mg 7%
Vitamin D 52IU 7%
Zinc 0.84mg 1.3mg 4%
Vitamin B6 0.09mg 0.04mg 4%
Potassium 148mg 38mg 3%
Folate 1µg 5µg 1%
Magnesium 3mg 8mg 1%
Vitamin E 0.29mg 0.13mg 1%
Net carbs 0g 1.29g N/A
Carbs 0g 1.29g 0%
Calcium 4mg 6mg 0%
Sugar 0g 1.29g N/A
Copper 0.04mg 0.04mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.005mg 0.01mg 0%
Tryptophan 0.021mg 0.18mg 0%
Threonine 0.21mg 0.57mg 0%
Isoleucine 0.168mg 0.32mg 0%
Leucine 0.446mg 1.39mg 0%
Lysine 0.528mg 1.05mg 0%
Methionine 0.095mg 0.2mg 0%
Phenylalanine 0.239mg 0.82mg 0%
Valine 0.305mg 1.02mg 0%
Histidine 0.072mg 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more FatsFats +101.8%
Contains more ProteinProtein +128.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +113.2%
Contains more OtherOther +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains more Mono. FatMonounsaturated fat +106.9%
Contains more Poly. FatPolyunsaturated fat +134.4%
Contains less Sat. FatSaturated fat -47%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.