Pork jowl vs. Blood sausage — In-Depth Nutrition Comparison
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Significant differences between pork jowl and blood sausage
- Pork jowl has more vitamin B1, vitamin B3, phosphorus, and vitamin B2; however, blood sausage is richer in iron, selenium, and vitamin B12.
- Blood sausage covers your daily iron needs 75% more than pork jowl.
- Blood sausage has 6 times less vitamin B1 than pork jowl. Pork jowl has 0.386mg of vitamin B1, while blood sausage has 0.07mg.
- Blood sausage contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +289.5% |
| Contains more PhosphorusPhosphorus | +290.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1423.8% |
| Contains more ZincZinc | +54.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +451.4% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +277.9% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B12Vitamin B12 | +22% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more FatsFats | +101.8% |
| Contains more ProteinProtein | +128.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +113.2% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains more Mono. FatMonounsaturated fat | +106.9% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -47% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.42mg | 6.4mg | 75% |
| Fats | 69.61g | 34.5g | 54% |
| Saturated fat | 25.26g | 13.4g | 54% |
| Monounsaturated fat | 32.89g | 15.9g | 42% |
| Polyunsaturated fat | 8.11g | 3.46g | 31% |
| Sodium | 25mg | 680mg | 28% |
| Vitamin B1 | 0.386mg | 0.07mg | 26% |
| Selenium | 1.5µg | 15.5µg | 25% |
| Vitamin B3 | 4.535mg | 1.2mg | 21% |
| Protein | 6.38g | 14.6g | 16% |
| Calories | 655kcal | 379kcal | 14% |
| Choline | 72.8mg | 13% | |
| Cholesterol | 90mg | 120mg | 10% |
| Phosphorus | 86mg | 22mg | 9% |
| Vitamin B12 | 0.82µg | 1µg | 8% |
| Vitamin B2 | 0.236mg | 0.13mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.25mg | 0.6mg | 7% |
| Vitamin D | 52IU | 7% | |
| Zinc | 0.84mg | 1.3mg | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Potassium | 148mg | 38mg | 3% |
| Folate | 1µg | 5µg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin E | 0.29mg | 0.13mg | 1% |
| Net carbs | 0g | 1.29g | N/A |
| Carbs | 0g | 1.29g | 0% |
| Calcium | 4mg | 6mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Copper | 0.04mg | 0.04mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.005mg | 0.01mg | 0% |
| Tryptophan | 0.021mg | 0.18mg | 0% |
| Threonine | 0.21mg | 0.57mg | 0% |
| Isoleucine | 0.168mg | 0.32mg | 0% |
| Leucine | 0.446mg | 1.39mg | 0% |
| Lysine | 0.528mg | 1.05mg | 0% |
| Methionine | 0.095mg | 0.2mg | 0% |
| Phenylalanine | 0.239mg | 0.82mg | 0% |
| Valine | 0.305mg | 1.02mg | 0% |
| Histidine | 0.072mg | 0.71mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
24%
Minerals Daily Need Coverage Score
12%
48%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 655mg)
Which food is lower in Saturated fat?
Blood sausage is lower in Saturated fat (difference - 11.86g)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage is cheaper (difference - $0.8)
Which food is richer in minerals?
Blood sausage is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.