Pork jowl vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between pork jowl and bockwurst
- Pork jowl has more vitamin B1, while bockwurst has more vitamin B6, selenium, vitamin B5, phosphorus, zinc, iron, and manganese.
- Pork jowl's daily need coverage for saturated fat is 75% higher.
- Bockwurst contains 2 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while bockwurst contains 0.193mg.
- The amount of saturated fat in bockwurst is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +173.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more ManganeseManganese | +3320% |
| Contains more SeleniumSelenium | +653.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 10.256g | 68% |
| Fats | 69.61g | 25.87g | 67% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.021mg | 153mg | 55% |
| Monounsaturated fat | 32.89g | 13.138g | 49% |
| Polyunsaturated fat | 8.11g | 2.328g | 39% |
| Sodium | 25mg | 756mg | 32% |
| Vitamin B6 | 0.09mg | 0.378mg | 22% |
| Calories | 655kcal | 301kcal | 18% |
| Selenium | 1.5µg | 11.3µg | 18% |
| Vitamin B1 | 0.386mg | 0.193mg | 16% |
| Protein | 6.38g | 14.03g | 15% |
| Vitamin B5 | 0.25mg | 0.891mg | 13% |
| Phosphorus | 86mg | 169mg | 12% |
| Zinc | 0.84mg | 2.07mg | 11% |
| Iron | 0.42mg | 1.15mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B3 | 4.535mg | 5.616mg | 7% |
| Copper | 0.04mg | 0.1mg | 7% |
| Manganese | 0.005mg | 0.171mg | 7% |
| Magnesium | 3mg | 26mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 148mg | 270mg | 4% |
| Calcium | 4mg | 41mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 1µg | 17µg | 4% |
| Vitamin B12 | 0.82µg | 0.86µg | 2% |
| Vitamin E | 0.29mg | 0.38mg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Cholesterol | 90mg | 93mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Vitamin B2 | 0.236mg | 0.233mg | 0% |
| Threonine | 0.21mg | 0.613mg | 0% |
| Isoleucine | 0.168mg | 0.677mg | 0% |
| Leucine | 0.446mg | 1.107mg | 0% |
| Lysine | 0.528mg | 1.166mg | 0% |
| Methionine | 0.095mg | 0.333mg | 0% |
| Phenylalanine | 0.239mg | 0.556mg | 0% |
| Valine | 0.305mg | 0.767mg | 0% |
| Histidine | 0.072mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +169.1% |
| Contains more ProteinProtein | +119.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +145.5% |
| Contains more OtherOther | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.3% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
| Contains less Sat. FatSaturated fat | -59.4% |
