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Pork jowl vs Bockwurst - In-Depth Nutrition Comparison

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Differences between Pork jowl and Bockwurst

  • Pork jowl has more Vitamin B1, while Bockwurst has more Vitamin B6, Selenium, Vitamin B5, Phosphorus, Zinc, Iron, and Manganese.
  • Pork jowl's daily need coverage for Saturated Fat is 75% higher.
  • Bockwurst contains 2 times less Vitamin B1 than Pork jowl. Pork jowl contains 0.386mg of Vitamin B1, while Bockwurst contains 0.193mg.
  • The amount of Saturated Fat in Bockwurst is lower.

The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Bockwurst, pork, veal, raw.

Infographic

Pork jowl vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.7%
Contains more Calcium +925%
Contains more Iron +173.8%
Contains more Magnesium +766.7%
Contains more Phosphorus +96.5%
Contains more Potassium +82.4%
Contains more Zinc +146.4%
Contains more Copper +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains less Sodium -96.7%
Contains more Calcium +925%
Contains more Iron +173.8%
Contains more Magnesium +766.7%
Contains more Phosphorus +96.5%
Contains more Potassium +82.4%
Contains more Zinc +146.4%
Contains more Copper +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +320%
Contains more Folate +1600%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B12 - 0.86
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B1 +100%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +320%
Contains more Folate +1600%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B12 - 0.86

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 6.38g 14.03g Bockwurst
Fats 69.61g 25.87g Pork jowl
Carbs 0g 2.95g Bockwurst
Calories 655kcal 301kcal Pork jowl
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Pork jowl
Fiber 0g 1g Bockwurst
Calcium 4mg 41mg Bockwurst
Iron 0.42mg 1.15mg Bockwurst
Magnesium 3mg 26mg Bockwurst
Phosphorus 86mg 169mg Bockwurst
Potassium 148mg 270mg Bockwurst
Sodium 25mg 756mg Pork jowl
Zinc 0.84mg 2.07mg Bockwurst
Copper 0.04mg 0.1mg Bockwurst
Vitamin A 9IU 256IU Bockwurst
Vitamin E 0.29mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.386mg 0.193mg Pork jowl
Vitamin B2 0.236mg 0.233mg Pork jowl
Vitamin B3 4.535mg 5.616mg Bockwurst
Vitamin B5 0.25mg 0.891mg Bockwurst
Vitamin B6 0.09mg 0.378mg Bockwurst
Folate 1µg 17µg Bockwurst
Vitamin B12 0.82µg 0.86µg Bockwurst
Vitamin K µg 70.2µg Bockwurst
Tryptophan 0.021mg 153mg Bockwurst
Threonine 0.21mg 0.613mg Bockwurst
Isoleucine 0.168mg 0.677mg Bockwurst
Leucine 0.446mg 1.107mg Bockwurst
Lysine 0.528mg 1.166mg Bockwurst
Methionine 0.095mg 0.333mg Bockwurst
Phenylalanine 0.239mg 0.556mg Bockwurst
Valine 0.305mg 0.767mg Bockwurst
Histidine 0.072mg 0.513mg Bockwurst
Cholesterol 90mg 93mg Pork jowl
Trans Fat g g
Saturated Fat 25.26g 10.256g Bockwurst
Monounsaturated Fat 32.89g 13.138g Pork jowl
Polyunsaturated fat 8.11g 2.328g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
56
Bockwurst
Mineral Summary Score
14
Pork jowl
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
84%
Bockwurst
Carbohydrates
0%
Pork jowl
3%
Bockwurst
Fats
321%
Pork jowl
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 15.004g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.8)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.