Pork jowl vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between pork jowl and bockwurst

Pork jowl has more vitamin B1, while bockwurst has more vitamin B6, selenium, vitamin B5, phosphorus, zinc, iron, and manganese.
Pork jowl's daily need coverage for saturated fat is 75% higher.
Bockwurst contains 2 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while bockwurst contains 0.193mg.
The amount of saturated fat in bockwurst is lower.
Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of bockwurst is 28.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Bockwurst, pork, veal, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Bockwurst

Contains less SodiumSodium

-96.7%

Contains more MagnesiumMagnesium	+766.7%
Contains more CalciumCalcium	+925%
Contains more PotassiumPotassium	+82.4%
Contains more IronIron	+173.8%
Contains more CopperCopper	+150%
Contains more ZincZinc	+146.4%
Contains more PhosphorusPhosphorus	+96.5%
Contains more ManganeseManganese	+3320%
Contains more SeleniumSelenium	+653.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Bockwurst

Contains more Vitamin B1Vitamin B1

+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+31%
Contains more Vitamin B3Vitamin B3	+23.8%
Contains more Vitamin B5Vitamin B5	+256.4%
Contains more Vitamin B6Vitamin B6	+320%
Contains more FolateFolate	+1600%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.233mg

~equal in Vitamin B12 ~0.86µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	25.26g	10.256g	68%
Fats	69.61g	25.87g	67%
Vitamin K		70.2µg	59%
Tryptophan	0.021mg	153mg	55%
Monounsaturated fat	32.89g	13.138g	49%
Polyunsaturated fat	8.11g	2.328g	39%
Sodium	25mg	756mg	32%
Vitamin B6	0.09mg	0.378mg	22%
Calories	655kcal	301kcal	18%
Selenium	1.5µg	11.3µg	18%
Vitamin B1	0.386mg	0.193mg	16%
Protein	6.38g	14.03g	15%
Vitamin B5	0.25mg	0.891mg	13%
Phosphorus	86mg	169mg	12%
Zinc	0.84mg	2.07mg	11%
Iron	0.42mg	1.15mg	9%
Choline		46.4mg	8%
Copper	0.04mg	0.1mg	7%
Manganese	0.005mg	0.171mg	7%
Vitamin B3	4.535mg	5.616mg	7%
Magnesium	3mg	26mg	5%
Vitamin C	0mg	3.2mg	4%
Calcium	4mg	41mg	4%
Potassium	148mg	270mg	4%
Fiber	0g	1g	4%
Folate	1µg	17µg	4%
Vitamin B12	0.82µg	0.86µg	2%
Carbs	0g	2.95g	1%
Cholesterol	90mg	93mg	1%
Vitamin A	3µg	15µg	1%
Vitamin E	0.29mg	0.38mg	1%
Protein per 100 calories	0.97g	4.7g	N/A
Calories per 10 g protein	1027kcal	215kcal	N/A
Weight per 100 calories	15g	33g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.5	N/A
Net carbs	0g	1.95g	N/A
Sugar	0g	1.33g	N/A
Vitamin B2	0.236mg	0.233mg	0%
Threonine	0.21mg	0.613mg	0%
Isoleucine	0.168mg	0.677mg	0%
Leucine	0.446mg	1.107mg	0%
Lysine	0.528mg	1.166mg	0%
Methionine	0.095mg	0.333mg	0%
Phenylalanine	0.239mg	0.556mg	0%
Valine	0.305mg	0.767mg	0%
Histidine	0.072mg	0.513mg	0%
Fructose		0.01g	0%