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  6. Pork jowl vs. Breadfruit

Pork jowl vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between pork jowl and breadfruit

  • Pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus, yet breadfruit is richer in vitamin C, fiber, and potassium.
  • Daily need coverage for saturated fat for pork jowl is 126% higher.
  • Breadfruit contains less cholesterol.
  • Pork jowl has a lower glycemic index than breadfruit.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Breadfruit, raw.

Infographic

Pork jowl vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +186.7%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +231.1%
Contains more IronIron +28.6%
Contains more CopperCopper +110%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +250.9%
Contains more Vitamin B2Vitamin B2 +686.7%
Contains more Vitamin B3Vitamin B3 +403.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Breadfruit DV% diff.
Saturated fat 25.26g 0.048g 115%
Fats 69.61g 0.23g 107%
Monounsaturated fat 32.89g 0.034g 82%
Polyunsaturated fat 8.11g 0.066g 54%
Vitamin B12 0.82µg 0µg 34%
Vitamin C 0mg 29mg 32%
Cholesterol 90mg 0mg 30%
Calories 655kcal 103kcal 28%
Vitamin B3 4.535mg 0.9mg 23%
Vitamin B1 0.386mg 0.11mg 23%
Fiber 0g 4.9g 20%
Vitamin B2 0.236mg 0.03mg 16%
Protein 6.38g 1.07g 11%
Potassium 148mg 490mg 10%
Carbs 0g 27.12g 9%
Phosphorus 86mg 30mg 8%
Zinc 0.84mg 0.12mg 7%
Copper 0.04mg 0.084mg 5%
Magnesium 3mg 25mg 5%
Vitamin B5 0.25mg 0.457mg 4%
Folate 1µg 14µg 3%
Iron 0.42mg 0.54mg 2%
Choline 9.8mg 2%
Manganese 0.005mg 0.06mg 2%
Selenium 1.5µg 0.6µg 2%
Calcium 4mg 17mg 1%
Vitamin B6 0.09mg 0.1mg 1%
Vitamin E 0.29mg 0.1mg 1%
Sodium 25mg 2mg 1%
Net carbs 0g 22.22g N/A
Sugar 0g 11g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0.052mg 0%
Isoleucine 0.168mg 0.064mg 0%
Leucine 0.446mg 0.065mg 0%
Lysine 0.528mg 0.037mg 0%
Methionine 0.095mg 0.01mg 0%
Phenylalanine 0.239mg 0.026mg 0%
Valine 0.305mg 0.047mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +496.3%
Contains more FatsFats +30165.2%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +218.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +96635.3%
Contains more Poly. FatPolyunsaturated fat +12187.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.