Pork jowl vs. Carbonated water — In-Depth Nutrition Comparison
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What are the main differences between pork jowl and carbonated water?
- Carbonated water has less vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B6, zinc, and iron than pork jowl.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- Carbonated water contains less saturated fat.
We used Pork, fresh, variety meats and by-products, jowl, raw and Beverages, carbonated, club soda types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +7300% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1720% |
| Contains more WaterWater | +350.2% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 0g | 115% |
| Fats | 69.61g | 0g | 107% |
| Monounsaturated fat | 32.89g | 0g | 82% |
| Polyunsaturated fat | 8.11g | 0g | 54% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Calories | 655kcal | 0kcal | 33% |
| Vitamin B1 | 0.386mg | 0mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 4.535mg | 0mg | 28% |
| Vitamin B2 | 0.236mg | 0mg | 18% |
| Protein | 6.38g | 0g | 13% |
| Phosphorus | 86mg | 0mg | 12% |
| Zinc | 0.84mg | 0.1mg | 7% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Iron | 0.42mg | 0.01mg | 5% |
| Copper | 0.04mg | 0.006mg | 4% |
| Potassium | 148mg | 2mg | 4% |
| Selenium | 1.5µg | 0µg | 3% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Magnesium | 3mg | 1mg | 0% |
| Calcium | 4mg | 5mg | 0% |
| Sodium | 25mg | 21mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.005mg | 0.001mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0mg | 0% |
| Threonine | 0.21mg | 0mg | 0% |
| Isoleucine | 0.168mg | 0mg | 0% |
| Leucine | 0.446mg | 0mg | 0% |
| Lysine | 0.528mg | 0mg | 0% |
| Methionine | 0.095mg | 0mg | 0% |
| Phenylalanine | 0.239mg | 0mg | 0% |
| Valine | 0.305mg | 0mg | 0% |
| Histidine | 0.072mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
12%
1%
Comparison summary
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Carbonated water is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Carbonated water is lower in Saturated fat (difference - 25.26g)
Which food is cheaper?
Carbonated water is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)