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  6. Pork jowl vs. Castanea crenata

Pork jowl vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between pork jowl and castanea crenata?

  • Pork jowl is higher in vitamin B12 and vitamin B3, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, iron, and folate.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of cholesterol in castanea crenata is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Pork jowl vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +19.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +245.2%
Contains more CopperCopper +1305%
Contains more ZincZinc +31%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +31720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +202.3%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +4600%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Castanea crenata DV% diff.
Saturated fat 25.26g 0.078g 114%
Fats 69.61g 0.53g 106%
Monounsaturated fat 32.89g 0.278g 82%
Manganese 0.005mg 1.591mg 69%
Copper 0.04mg 0.562mg 58%
Polyunsaturated fat 8.11g 0.138g 53%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 26.3mg 29%
Calories 655kcal 154kcal 25%
Vitamin B3 4.535mg 1.5mg 19%
Vitamin B6 0.09mg 0.283mg 15%
Iron 0.42mg 1.45mg 13%
Folate 1µg 47µg 12%
Carbs 0g 34.91g 12%
Magnesium 3mg 49mg 11%
Protein 6.38g 2.25g 8%
Vitamin B2 0.236mg 0.163mg 6%
Potassium 148mg 329mg 5%
Vitamin B1 0.386mg 0.344mg 4%
Selenium 1.5µg 3%
Calcium 4mg 31mg 3%
Vitamin E 0.29mg 2%
Phosphorus 86mg 72mg 2%
Zinc 0.84mg 1.1mg 2%
Vitamin B5 0.25mg 0.206mg 1%
Net carbs 0g 34.91g N/A
Sodium 25mg 14mg 0%
Vitamin A 3µg 2µg 0%
Tryptophan 0.021mg 0.032mg 0%
Threonine 0.21mg 0.09mg 0%
Isoleucine 0.168mg 0.111mg 0%
Leucine 0.446mg 0.139mg 0%
Lysine 0.528mg 0.147mg 0%
Methionine 0.095mg 0.054mg 0%
Phenylalanine 0.239mg 0.088mg 0%
Valine 0.305mg 0.134mg 0%
Histidine 0.072mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +183.6%
Contains more FatsFats +13034%
Contains more OtherOther +102.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +11730.9%
Contains more Poly. FatPolyunsaturated fat +5776.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.