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  6. Pork jowl vs. Mozzarella

Pork jowl vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between pork jowl and mozzarella

  • Pork jowl has more vitamin B1 and vitamin B3; however, mozzarella has more calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 73% more.
  • Pork jowl has 38 times more vitamin B3 than mozzarella. Pork jowl has 4.535mg of vitamin B3, while mozzarella has 0.12mg.
  • Mozzarella is lower in saturated fat.
  • Mozzarella has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, mozzarella, low sodium.

Infographic

Pork jowl vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +68%
Contains more CopperCopper +48.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +18175%
Contains more ZincZinc +272.6%
Contains more PhosphorusPhosphorus +509.3%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +946.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B3Vitamin B3 +3679.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B12Vitamin B12 +12.2%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Mozzarella DV% diff.
Fats 69.61g 17.1g 81%
Calcium 4mg 731mg 73%
Monounsaturated fat 32.89g 4.844g 70%
Saturated fat 25.26g 10.867g 65%
Phosphorus 86mg 524mg 63%
Polyunsaturated fat 8.11g 0.509g 51%
Protein 6.38g 27.5g 42%
Vitamin B1 0.386mg 0.02mg 31%
Vitamin B3 4.535mg 0.12mg 28%
Selenium 1.5µg 15.7µg 26%
Zinc 0.84mg 3.13mg 21%
Calories 655kcal 280kcal 19%
Vitamin A 3µg 137µg 15%
Cholesterol 90mg 54mg 12%
Vitamin B2 0.236mg 0.34mg 8%
Magnesium 3mg 26mg 5%
Vitamin B5 0.25mg 5%
Vitamin B12 0.82µg 0.92µg 4%
Choline 18.4mg 3%
Vitamin K 1.8µg 2%
Iron 0.42mg 0.25mg 2%
Vitamin D 0.3µg 2%
Potassium 148mg 95mg 2%
Vitamin D 13IU 2%
Folate 1µg 9µg 2%
Carbs 0g 3.1g 1%
Copper 0.04mg 0.027mg 1%
Vitamin B6 0.09mg 0.08mg 1%
Vitamin E 0.29mg 0.15mg 1%
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Sodium 25mg 16mg 0%
Manganese 0.005mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +307.1%
Contains more ProteinProtein +331%
Contains more CarbsCarbs +∞%
Contains more WaterWater +124.9%
Contains more OtherOther +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +579%
Contains more Poly. FatPolyunsaturated fat +1493.3%
Contains less Sat. FatSaturated fat -57%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.