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  6. Pork jowl vs. Parmigiano-Reggiano

Pork jowl vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are pork jowl and parmigiano-Reggiano different?

  • Pork jowl is higher in vitamin B1 and vitamin B3; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and copper.
  • Daily need coverage for calcium for parmigiano-Reggiano is 111% higher.
  • Pork jowl contains 40 times more vitamin B3 than parmigiano-Reggiano. While pork jowl contains 4.535mg of vitamin B3, parmigiano-Reggiano contains only 0.114mg.
  • Parmigiano-Reggiano has less saturated fat.
  • Pork jowl has a lower glycemic index (0) than parmigiano-Reggiano (27).

Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Pork jowl vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +18.4%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +27625%
Contains more IronIron +114.3%
Contains more CopperCopper +495%
Contains more ZincZinc +360.7%
Contains more PhosphorusPhosphorus +747.7%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +1080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B1Vitamin B1 +1231%
Contains more Vitamin B3Vitamin B3 +3878.1%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin AVitamin A +5233.3%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B12Vitamin B12 +175.6%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Parmigiano-Reggiano DV% diff.
Calcium 4mg 1109mg 111%
Phosphorus 86mg 729mg 92%
Fats 69.61g 20g 76%
Monounsaturated fat 32.89g 6.098g 67%
Sodium 25mg 1529mg 65%
Vitamin B12 0.82µg 2.26µg 60%
Saturated fat 25.26g 13.317g 54%
Polyunsaturated fat 8.11g 0.462g 51%
Vitamin B1 0.386mg 0.029mg 30%
Selenium 1.5µg 17.7µg 29%
Vitamin B3 4.535mg 0.114mg 28%
Zinc 0.84mg 3.87mg 28%
Protein 6.38g 20g 27%
Copper 0.04mg 0.238mg 22%
Calories 655kcal 265kcal 20%
Vitamin B2 0.236mg 0.486mg 19%
Vitamin A 3µg 160µg 17%
Magnesium 3mg 38mg 8%
Iron 0.42mg 0.9mg 6%
Choline 20.7mg 4%
Manganese 0.005mg 0.085mg 3%
Vitamin B6 0.09mg 0.049mg 3%
Vitamin D 0.4µg 2%
Vitamin B5 0.25mg 0.325mg 2%
Vitamin D 15IU 2%
Folate 1µg 10µg 2%
Potassium 148mg 125mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.29mg 0.17mg 1%
Cholesterol 90mg 88mg 1%
Carbs 0g 1.37g 0%
Net carbs 0g 1.37g N/A
Tryptophan 0.021mg 0.24mg 0%
Threonine 0.21mg 1.519mg 0%
Isoleucine 0.168mg 1.2mg 0%
Leucine 0.446mg 2.983mg 0%
Lysine 0.528mg 2.459mg 0%
Methionine 0.095mg 0.369mg 0%
Phenylalanine 0.239mg 1.604mg 0%
Valine 0.305mg 1.498mg 0%
Histidine 0.072mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more FatsFats +248.1%
Contains more ProteinProtein +213.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +128%
Contains more OtherOther +341.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains more Mono. FatMonounsaturated fat +439.4%
Contains more Poly. FatPolyunsaturated fat +1655.4%
Contains less Sat. FatSaturated fat -47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.