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  6. Pork jowl vs. Chicken sandwich

Pork jowl vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between pork jowl and chicken sandwich?

  • Pork jowl is higher in vitamin B12, yet chicken sandwich is higher in selenium, vitamin B6, vitamin B3, vitamin B5, iron, and phosphorus.
  • Pork jowl's daily need coverage for saturated fat is 116% more.
  • Pork jowl has 6 times more vitamin B12 than chicken sandwich. While pork jowl has 0.82µg of vitamin B12, chicken sandwich has only 0.13µg.
  • The amount of saturated fat in chicken sandwich is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

Pork jowl vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more ZincZinc +37.7%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +65.5%
Contains more IronIron +321.4%
Contains more CopperCopper +67.5%
Contains more PhosphorusPhosphorus +115.1%
Contains more ManganeseManganese +4280%
Contains more SeleniumSelenium +1226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B12Vitamin B12 +530.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +731%
Contains more Vitamin B2Vitamin B2 +27.1%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +380%
Contains more Vitamin B6Vitamin B6 +325.6%
Contains more FolateFolate +4600%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Pork jowl Chicken sandwich DV% diff.
Saturated fat 25.26g 2.123g 105%
Fats 69.61g 11.19g 90%
Monounsaturated fat 32.89g 4.481g 71%
Polyunsaturated fat 8.11g 3.177g 33%
Selenium 1.5µg 19.9µg 33%
Sodium 25mg 753mg 32%
Vitamin B12 0.82µg 0.13µg 29%
Vitamin B6 0.09mg 0.383mg 23%
Calories 655kcal 250kcal 20%
Protein 6.38g 16.28g 20%
Vitamin B3 4.535mg 7.72mg 20%
Vitamin B5 0.25mg 1.2mg 19%
Cholesterol 90mg 35mg 18%
Iron 0.42mg 1.77mg 17%
Phosphorus 86mg 185mg 14%
Vitamin E 0.29mg 2.41mg 14%
Vitamin B1 0.386mg 0.23mg 13%
Folate 1µg 47µg 12%
Manganese 0.005mg 0.219mg 9%
Carbs 0g 20.89g 7%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Fiber 0g 1.4g 6%
Choline 35.3mg 6%
Vitamin B2 0.236mg 0.3mg 5%
Calcium 4mg 58mg 5%
Magnesium 3mg 24mg 5%
Copper 0.04mg 0.067mg 3%
Potassium 148mg 245mg 3%
Zinc 0.84mg 0.61mg 2%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 19.49g N/A
Sugar 0g 3.64g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +522.1%
Contains more ProteinProtein +155.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +120.5%
Contains more OtherOther +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +634%
Contains more Poly. FatPolyunsaturated fat +155.3%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.