Pork jowl vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between Pork jowl and Chicken sandwich?
- Pork jowl is higher in Vitamin B12, yet Chicken sandwich is higher in Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Iron, and Phosphorus.
- Pork jowl's daily need coverage for Saturated Fat is 116% more.
- Pork jowl has 6 times more Vitamin B12 than Chicken sandwich. While Pork jowl has 0.82µg of Vitamin B12, Chicken sandwich has only 0.13µg.
- The amount of Saturated Fat in Chicken sandwich is lower.
We used Pork, fresh, variety meats and by-products, jowl, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-96.7%
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Zinc
+37.7%
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Calcium
+1350%
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Iron
+321.4%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+115.1%
Contains
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Potassium
+65.5%
Contains
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Copper
+67.5%
Contains
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Manganese
+4280%
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Selenium
+1226.7%
Contains
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Sodium
-96.7%
Contains
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Zinc
+37.7%
Contains
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Calcium
+1350%
Contains
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Iron
+321.4%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+115.1%
Contains
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Potassium
+65.5%
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Copper
+67.5%
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Manganese
+4280%
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Selenium
+1226.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+67.8%
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Vitamin B12
+530.8%
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Vitamin A
+255.6%
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Vitamin E
+731%
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Vitamin C
+∞%
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Vitamin B2
+27.1%
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Vitamin B3
+70.2%
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Vitamin B5
+380%
Contains
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Vitamin B6
+325.6%
Contains
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Folate
+4600%
Contains
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Vitamin B1
+67.8%
Contains
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Vitamin B12
+530.8%
Contains
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Vitamin A
+255.6%
Contains
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Vitamin E
+731%
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Vitamin C
+∞%
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Vitamin B2
+27.1%
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Vitamin B3
+70.2%
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Vitamin B5
+380%
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Vitamin B6
+325.6%
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Folate
+4600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+522.1%
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Protein
+155.2%
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Carbs
+∞%
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Water
+120.5%
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Other
+48.4%
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Fats
+522.1%
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Protein
+155.2%
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Carbs
+∞%
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Water
+120.5%
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Other
+48.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+634%
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Polyunsaturated fat
+155.3%
Contains
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Saturated Fat
-91.6%
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+634%
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Polyunsaturated fat
+155.3%
Contains
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Saturated Fat
-91.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 19.49g |
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| Protein | 6.38g | 16.28g |
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| Fats | 69.61g | 11.19g |
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| Carbs | 0g | 20.89g |
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| Calories | 655kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 0g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 4mg | 58mg |
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| Iron | 0.42mg | 1.77mg |
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| Magnesium | 3mg | 24mg |
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| Phosphorus | 86mg | 185mg |
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| Potassium | 148mg | 245mg |
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| Sodium | 25mg | 753mg |
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| Zinc | 0.84mg | 0.61mg |
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| Copper | 0.04mg | 0.067mg |
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| Manganese | 0.005mg | 0.219mg |
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| Selenium | 1.5µg | 19.9µg |
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| Vitamin A | 9IU | 32IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.29mg | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.386mg | 0.23mg |
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| Vitamin B2 | 0.236mg | 0.3mg |
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| Vitamin B3 | 4.535mg | 7.72mg |
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| Vitamin B5 | 0.25mg | 1.2mg |
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| Vitamin B6 | 0.09mg | 0.383mg |
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| Folate | 1µg | 47µg |
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| Vitamin B12 | 0.82µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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| Cholesterol | 90mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 25.26g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 32.89g | 4.481g |
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| Polyunsaturated fat | 8.11g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
47%
Minerals Daily Need Coverage Score
12%
48%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 728mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 23.137g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.8)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins