Pork jowl vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are pork jowl and chinese cuisine different?
- Pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, and vitamin B2, while chinese cuisine is higher in vitamin C, folate, and selenium.
- Pork jowl covers your daily need for saturated Fat, 121% more than chinese cuisine.
- Pork jowl contains 12 times more vitamin B1 than chinese cuisine. Pork jowl contains 0.386mg of vitamin B1, while chinese cuisine contains 0.033mg.
- Chinese cuisine is lower in saturated Fat.
- Chinese cuisine has a higher glycemic index (60) than pork jowl (0).
Pork, fresh, variety meats and by-products, jowl, raw and Restaurant, Chinese, beef and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +78.6% |
| Contains more ManganeseManganese | +2840% |
| Contains more SeleniumSelenium | +346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1069.7% |
| Contains more Vitamin B2Vitamin B2 | +329.1% |
| Contains more Vitamin B3Vitamin B3 | +243.6% |
| Contains more Vitamin B12Vitamin B12 | +70.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13922.2% |
| Contains more Vitamin EVitamin E | +182.8% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more FolateFolate | +4400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +1213.4% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +11% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +255.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +2602.5% |
| Contains more Poly. FatPolyunsaturated fat | +280.8% |
| Contains less Sat. FatSaturated Fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 655kcal | 105kcal |
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| Protein | 6.38g | 7.08g |
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| Fats | 69.61g | 5.3g |
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| Vitamin C | 0mg | 11.6mg |
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| Net carbs | 0g | 5.79g |
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| Carbs | 0g | 7.29g |
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| Cholesterol | 90mg | 14mg |
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| Vitamin D | 3IU |
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| Magnesium | 3mg | 15mg |
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| Calcium | 4mg | 22mg |
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| Potassium | 148mg | 204mg |
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| Iron | 0.42mg | 1.11mg |
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| Sugar | 0g | 2.41g |
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| Fiber | 0g | 1.5g |
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| Copper | 0.04mg | 0.049mg |
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| Zinc | 0.84mg | 1.5mg |
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| Starch | 1.82g |
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| Phosphorus | 86mg | 76mg |
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| Sodium | 25mg | 409mg |
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| Vitamin A | 9IU | 1262IU |
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| Vitamin A | 3µg | 63µg |
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| Vitamin E | 0.29mg | 0.82mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.005mg | 0.147mg |
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| Selenium | 1.5µg | 6.7µg |
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| Vitamin B1 | 0.386mg | 0.033mg |
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| Vitamin B2 | 0.236mg | 0.055mg |
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| Vitamin B3 | 4.535mg | 1.32mg |
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| Vitamin B5 | 0.25mg | 0.443mg |
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| Vitamin B6 | 0.09mg | 0.161mg |
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| Vitamin B12 | 0.82µg | 0.48µg |
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| Vitamin K | 51.3µg |
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| Folate | 1µg | 45µg |
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| Trans Fat | 0.058g |
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| Choline | 34.5mg |
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| Saturated Fat | 25.26g | 0.978g |
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| Monounsaturated fat | 32.89g | 1.217g |
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| Polyunsaturated fat | 8.11g | 2.13g |
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| Tryptophan | 0.021mg | 0.083mg |
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| Threonine | 0.21mg | 0.313mg |
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| Isoleucine | 0.168mg | 0.314mg |
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| Leucine | 0.446mg | 0.525mg |
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| Lysine | 0.528mg | 0.552mg |
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| Methionine | 0.095mg | 0.158mg |
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| Phenylalanine | 0.239mg | 0.317mg |
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| Valine | 0.305mg | 0.327mg |
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| Histidine | 0.072mg | 0.207mg |
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| Fructose | 0.55g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
37%
Minerals Daily Need Coverage Score
12%
28%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 24.282g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.8)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins