Pork jowl vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are pork jowl and chinese cuisine different?
- Pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, and vitamin B2, while chinese cuisine is higher in vitamin A, vitamin C, and folate.
- Pork jowl covers your daily need for saturated fat, 121% more than chinese cuisine.
- Pork jowl contains 12 times more vitamin B1 than chinese cuisine. Pork jowl contains 0.386mg of vitamin B1, while chinese cuisine contains 0.033mg.
- Chinese cuisine is lower in saturated fat.
- Chinese cuisine has a higher glycemic index (60) than pork jowl (0).
Pork, fresh, variety meats, and by-products, jowl, raw and Restaurant, Chinese, beef, and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +78.6% |
| Contains more ManganeseManganese | +2840% |
| Contains more SeleniumSelenium | +346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1069.7% |
| Contains more Vitamin B2Vitamin B2 | +329.1% |
| Contains more Vitamin B3Vitamin B3 | +243.6% |
| Contains more Vitamin B12Vitamin B12 | +70.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +182.8% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more FolateFolate | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.978g | 110% |
| Fats | 69.61g | 5.3g | 99% |
| Monounsaturated fat | 32.89g | 1.217g | 79% |
| Vitamin K | 51.3µg | 43% | |
| Polyunsaturated fat | 8.11g | 2.13g | 40% |
| Vitamin B1 | 0.386mg | 0.033mg | 29% |
| Calories | 655kcal | 105kcal | 28% |
| Cholesterol | 90mg | 14mg | 25% |
| Vitamin B3 | 4.535mg | 1.32mg | 20% |
| Sodium | 25mg | 409mg | 17% |
| Vitamin B12 | 0.82µg | 0.48µg | 14% |
| Vitamin B2 | 0.236mg | 0.055mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Folate | 1µg | 45µg | 11% |
| Iron | 0.42mg | 1.11mg | 9% |
| Selenium | 1.5µg | 6.7µg | 9% |
| Vitamin A | 3µg | 63µg | 7% |
| Zinc | 0.84mg | 1.5mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.005mg | 0.147mg | 6% |
| Choline | 34.5mg | 6% | |
| Vitamin B6 | 0.09mg | 0.161mg | 5% |
| Vitamin B5 | 0.25mg | 0.443mg | 4% |
| Vitamin E | 0.29mg | 0.82mg | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Potassium | 148mg | 204mg | 2% |
| Carbs | 0g | 7.29g | 2% |
| Calcium | 4mg | 22mg | 2% |
| Copper | 0.04mg | 0.049mg | 1% |
| Protein | 6.38g | 7.08g | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Phosphorus | 86mg | 76mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.021mg | 0.083mg | 0% |
| Threonine | 0.21mg | 0.313mg | 0% |
| Isoleucine | 0.168mg | 0.314mg | 0% |
| Leucine | 0.446mg | 0.525mg | 0% |
| Lysine | 0.528mg | 0.552mg | 0% |
| Methionine | 0.095mg | 0.158mg | 0% |
| Phenylalanine | 0.239mg | 0.317mg | 0% |
| Valine | 0.305mg | 0.327mg | 0% |
| Histidine | 0.072mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +1213.4% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +11% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +255.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +2602.5% |
| Contains more Poly. FatPolyunsaturated fat | +280.8% |
| Contains less Sat. FatSaturated fat | -96.1% |
