Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Cinnamon roll

Pork jowl vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

How are pork jowl and cinnamon roll different?

  • Pork jowl is higher in vitamin B12, vitamin B1, and vitamin B3; however, cinnamon roll is richer in selenium, calcium, folate, and manganese.
  • Daily need coverage for saturated fat for pork jowl is 63% higher.
  • Pork jowl contains 18 times more cholesterol than cinnamon roll. While pork jowl contains 90mg of cholesterol, cinnamon roll contains only 5mg.
  • Pork jowl has a lower glycemic index (0) than cinnamon roll (40).

Pork, fresh, variety meats, and by-products, jowl, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Pork jowl vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +45.1%
Contains more ZincZinc +58.5%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +4475%
Contains more IronIron +226.2%
Contains more CopperCopper +55%
Contains more PhosphorusPhosphorus +52.3%
Contains more ManganeseManganese +5740%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B6Vitamin B6 +136.8%
Contains more Vitamin B12Vitamin B12 +412.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +296.6%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more FolateFolate +7100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Cinnamon roll DV% diff.
Fats 69.61g 26.61g 66%
Monounsaturated fat 32.89g 8.723g 60%
Saturated fat 25.26g 12.649g 57%
Polyunsaturated fat 8.11g 3.676g 30%
Cholesterol 90mg 5mg 28%
Vitamin B12 0.82µg 0.16µg 28%
Selenium 1.5µg 13µg 21%
Calcium 4mg 183mg 18%
Folate 1µg 72µg 18%
Carbs 0g 48.6g 16%
Vitamin B1 0.386mg 0.211mg 15%
Vitamin B3 4.535mg 2.404mg 13%
Vitamin K 15.2µg 13%
Sodium 25mg 305mg 12%
Iron 0.42mg 1.37mg 12%
Manganese 0.005mg 0.292mg 12%
Calories 655kcal 452kcal 10%
Vitamin B2 0.236mg 0.138mg 8%
Starch 16.39g 7%
Phosphorus 86mg 131mg 6%
Vitamin E 0.29mg 1.15mg 6%
Fiber 0g 1.2g 5%
Protein 6.38g 4.45g 4%
Vitamin B6 0.09mg 0.038mg 4%
Magnesium 3mg 14mg 3%
Zinc 0.84mg 0.53mg 3%
Copper 0.04mg 0.062mg 2%
Vitamin B5 0.25mg 0.337mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Potassium 148mg 102mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.295g N/A
Tryptophan 0.021mg 0.068mg 0%
Threonine 0.21mg 0.176mg 0%
Isoleucine 0.168mg 0.226mg 0%
Leucine 0.446mg 0.41mg 0%
Lysine 0.528mg 0.215mg 0%
Methionine 0.095mg 0.104mg 0%
Phenylalanine 0.239mg 0.264mg 0%
Valine 0.305mg 0.255mg 0%
Histidine 0.072mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +43.4%
Contains more FatsFats +161.6%
Contains more WaterWater +16.9%
Contains more OtherOther +33.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains more Mono. FatMonounsaturated fat +277%
Contains more Poly. FatPolyunsaturated fat +120.6%
Contains less Sat. FatSaturated fat -49.9%

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.