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  6. Pork jowl vs. Club sandwich

Pork jowl vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and club sandwich?

  • Pork jowl is richer in vitamin B1 and vitamin B12, yet club sandwich is richer in selenium, phosphorus, vitamin B6, iron, and vitamin B5.
  • Pork jowl's daily need coverage for saturated fat is 111% higher.
  • Pork jowl has 2 times more vitamin B1 than club sandwich. Pork jowl has 0.386mg of vitamin B1, while club sandwich has 0.172mg.
  • Club sandwich contains less saturated fat.

We used Pork, fresh, variety meats and by-products, jowl, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Pork jowl vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +2275%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +226.2%
Contains more CopperCopper +122.5%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +1553.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B12Vitamin B12 +74.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B6Vitamin B6 +228.9%
Contains more FolateFolate +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +764.7%
Contains more ProteinProtein +169.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +136.7%
Contains more OtherOther +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +1015.3%
Contains more Poly. FatPolyunsaturated fat +331.4%
Contains less Sat. FatSaturated fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Club sandwich DV% diff.
Saturated fat 25.26g 3.109g 101%
Fats 69.61g 8.05g 95%
Monounsaturated fat 32.89g 2.949g 75%
Polyunsaturated fat 8.11g 1.88g 42%
Selenium 1.5µg 24.8µg 42%
Sodium 25mg 630mg 26%
Calories 655kcal 220kcal 22%
Protein 6.38g 17.19g 22%
Vitamin B1 0.386mg 0.172mg 18%
Phosphorus 86mg 215mg 18%
Vitamin B6 0.09mg 0.296mg 16%
Cholesterol 90mg 46mg 15%
Vitamin B12 0.82µg 0.47µg 15%
Iron 0.42mg 1.37mg 12%
Vitamin B5 0.25mg 0.826mg 12%
Choline 47.8mg 9%
Calcium 4mg 95mg 9%
Folate 1µg 31µg 8%
Vitamin B3 4.535mg 5.575mg 7%
Vitamin K 8.7µg 7%
Magnesium 3mg 32mg 7%
Carbs 0g 19.87g 7%
Zinc 0.84mg 1.34mg 5%
Copper 0.04mg 0.089mg 5%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Vitamin B2 0.236mg 0.186mg 4%
Vitamin A 3µg 35µg 4%
Vitamin E 0.29mg 0.61mg 2%
Potassium 148mg 226mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Manganese 0.005mg 0%
Trans fat 0.071g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
37%
Club sandwich
Minerals Daily Need Coverage Score
12%
Pork jowl
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 605mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 22.151g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.8)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.