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  6. Pork jowl vs. Cocoa solids

Pork jowl vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between pork jowl and cocoa solids

  • Pork jowl has more vitamin B12; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 416% more than pork jowl.
  • Cocoa solids contain less saturated fat.
  • Cocoa solids have a higher glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Cocoa, dry powder, unsweetened.

Infographic

Pork jowl vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +16533.3%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +929.7%
Contains more IronIron +3200%
Contains more CopperCopper +9370%
Contains more ZincZinc +710.7%
Contains more PhosphorusPhosphorus +753.5%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +76640%
Contains more SeleniumSelenium +853.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +394.9%
Contains more Vitamin B3Vitamin B3 +107.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more FolateFolate +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Pork jowl Cocoa solids DV% diff.
Copper 0.04mg 3.788mg 416%
Iron 0.42mg 13.86mg 168%
Manganese 0.005mg 3.837mg 167%
Fiber 0g 37g 148%
Magnesium 3mg 499mg 118%
Phosphorus 86mg 734mg 93%
Fats 69.61g 13.7g 86%
Saturated fat 25.26g 8.07g 78%
Monounsaturated fat 32.89g 4.57g 71%
Caffeine 0mg 230mg 58%
Zinc 0.84mg 6.81mg 54%
Polyunsaturated fat 8.11g 0.44g 51%
Potassium 148mg 1524mg 40%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Protein 6.38g 19.6g 26%
Vitamin B1 0.386mg 0.078mg 26%
Selenium 1.5µg 14.3µg 23%
Calories 655kcal 228kcal 21%
Carbs 0g 57.9g 19%
Vitamin B3 4.535mg 2.185mg 15%
Calcium 4mg 128mg 12%
Folate 1µg 32µg 8%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin B6 0.09mg 0.118mg 2%
Vitamin E 0.29mg 0.1mg 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Sodium 25mg 21mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B2 0.236mg 0.241mg 0%
Vitamin B5 0.25mg 0.254mg 0%
Tryptophan 0.021mg 0.293mg 0%
Threonine 0.21mg 0.776mg 0%
Isoleucine 0.168mg 0.76mg 0%
Leucine 0.446mg 1.189mg 0%
Lysine 0.528mg 0.983mg 0%
Methionine 0.095mg 0.202mg 0%
Phenylalanine 0.239mg 0.941mg 0%
Valine 0.305mg 1.177mg 0%
Histidine 0.072mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +408.1%
Contains more WaterWater +639.7%
Contains more ProteinProtein +207.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +619.7%
Contains more Poly. FatPolyunsaturated fat +1743.2%
Contains less Sat. FatSaturated fat -68.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.