Pork jowl vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between pork jowl and fortune cookie?
- Pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus, yet fortune cookie is richer in folate, iron, and manganese.
- Pork jowl's daily need coverage for saturated fat is 123% higher.
- Pork jowl has 82 times more vitamin B12 than fortune cookie. Pork jowl has 0.82µg of vitamin B12, while fortune cookie has 0.01µg.
- Fortune cookie contains less cholesterol.
- Pork jowl has a lower glycemic index than fortune cookie.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +261% |
| Contains more ZincZinc | +394.1% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -19.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +146.5% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more Vitamin B12Vitamin B12 | +8100% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more FolateFolate | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.669g | 112% |
| Fats | 69.61g | 2.7g | 103% |
| Monounsaturated fat | 32.89g | 1.345g | 79% |
| Polyunsaturated fat | 8.11g | 0.466g | 51% |
| Vitamin B12 | 0.82µg | 0.01µg | 34% |
| Cholesterol | 90mg | 2mg | 29% |
| Carbs | 0g | 84g | 28% |
| Vitamin B3 | 4.535mg | 1.84mg | 17% |
| Vitamin B1 | 0.386mg | 0.182mg | 17% |
| Folate | 1µg | 66µg | 16% |
| Calories | 655kcal | 378kcal | 14% |
| Iron | 0.42mg | 1.44mg | 13% |
| Manganese | 0.005mg | 0.19mg | 8% |
| Vitamin B2 | 0.236mg | 0.13mg | 8% |
| Phosphorus | 86mg | 35mg | 7% |
| Zinc | 0.84mg | 0.17mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0.09mg | 0.013mg | 6% |
| Protein | 6.38g | 4.2g | 4% |
| Potassium | 148mg | 41mg | 3% |
| Selenium | 1.5µg | 2.9µg | 3% |
| Vitamin E | 0.29mg | 0.03mg | 2% |
| Copper | 0.04mg | 0.06mg | 2% |
| Magnesium | 3mg | 7mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.25mg | 0.297mg | 1% |
| Net carbs | 0g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Sodium | 25mg | 31mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0.061mg | 0% |
| Threonine | 0.21mg | 0.123mg | 0% |
| Isoleucine | 0.168mg | 0.165mg | 0% |
| Leucine | 0.446mg | 0.295mg | 0% |
| Lysine | 0.528mg | 0.157mg | 0% |
| Methionine | 0.095mg | 0.076mg | 0% |
| Phenylalanine | 0.239mg | 0.203mg | 0% |
| Valine | 0.305mg | 0.192mg | 0% |
| Histidine | 0.072mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +51.9% |
| Contains more FatsFats | +2478.1% |
| Contains more WaterWater | +177.4% |
| Contains more OtherOther | +65.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +2345.4% |
| Contains more Poly. FatPolyunsaturated fat | +1640.3% |
| Contains less Sat. FatSaturated fat | -97.4% |
