Pork jowl vs. Crab meat — In-Depth Nutrition Comparison
Compare
Important differences between pork jowl and crab meat
- Pork jowl has more vitamin B1 and vitamin B3; however, crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
- Crab meat's daily need coverage for vitamin B12 is 445% more.
- Pork jowl has 190 times more saturated fat than crab meat. Pork jowl has 25.26g of saturated fat, while crab meat has 0.133g.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1375% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +2855% |
| Contains more ZincZinc | +807.1% |
| Contains more PhosphorusPhosphorus | +225.6% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +2566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +628.3% |
| Contains more Vitamin B2Vitamin B2 | +329.1% |
| Contains more Vitamin B3Vitamin B3 | +238.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1302.4% |
| Contains more FolateFolate | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.82µg | 11.5µg | 445% |
| Copper | 0.04mg | 1.182mg | 127% |
| Saturated fat | 25.26g | 0.133g | 114% |
| Fats | 69.61g | 1.54g | 105% |
| Monounsaturated fat | 32.89g | 0.185g | 82% |
| Selenium | 1.5µg | 40µg | 70% |
| Zinc | 0.84mg | 7.62mg | 62% |
| Polyunsaturated fat | 8.11g | 0.536g | 50% |
| Sodium | 25mg | 1072mg | 46% |
| Calories | 655kcal | 97kcal | 28% |
| Vitamin B1 | 0.386mg | 0.053mg | 28% |
| Phosphorus | 86mg | 280mg | 28% |
| Protein | 6.38g | 19.35g | 26% |
| Vitamin B3 | 4.535mg | 1.34mg | 20% |
| Magnesium | 3mg | 63mg | 14% |
| Vitamin B2 | 0.236mg | 0.055mg | 14% |
| Folate | 1µg | 51µg | 13% |
| Cholesterol | 90mg | 53mg | 12% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B6 | 0.09mg | 0.18mg | 7% |
| Calcium | 4mg | 59mg | 6% |
| Iron | 0.42mg | 0.76mg | 4% |
| Potassium | 148mg | 262mg | 3% |
| Vitamin B5 | 0.25mg | 0.4mg | 3% |
| Manganese | 0.005mg | 0.04mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 3µg | 9µg | 1% |
| Tryptophan | 0.021mg | 0.269mg | 0% |
| Threonine | 0.21mg | 0.783mg | 0% |
| Isoleucine | 0.168mg | 0.938mg | 0% |
| Leucine | 0.446mg | 1.536mg | 0% |
| Lysine | 0.528mg | 1.684mg | 0% |
| Methionine | 0.095mg | 0.545mg | 0% |
| Phenylalanine | 0.239mg | 0.817mg | 0% |
| Valine | 0.305mg | 0.91mg | 0% |
| Histidine | 0.072mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4420.1% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +203.3% |
| Contains more WaterWater | +249.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17678.4% |
| Contains more Poly. FatPolyunsaturated fat | +1413.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
