Pork jowl vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and crab stick

Pork jowl has more vitamin B1, vitamin B3, vitamin B2, and vitamin B12; however, crab stick is higher in selenium, phosphorus, and magnesium.
Pork jowl covers your daily need for saturated fat, 125% more than crab stick.
Pork jowl has 13 times more vitamin B1 than crab stick. While pork jowl has 0.386mg of vitamin B1, crab stick has only 0.03mg.
Crab stick has less saturated fat.
The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Crab stick

Contains more PotassiumPotassium	+64.4%
Contains more CopperCopper	+25%
Contains more ZincZinc	+154.5%
Contains less SodiumSodium	-95.3%

Contains more MagnesiumMagnesium	+1333.3%
Contains more CalciumCalcium	+225%
Contains more PhosphorusPhosphorus	+227.9%
Contains more ManganeseManganese	+120%
Contains more SeleniumSelenium	+1386.7%

~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+70.6%
Contains more Vitamin B1Vitamin B1	+1186.7%
Contains more Vitamin B2Vitamin B2	+195%
Contains more Vitamin B3Vitamin B3	+631.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+43.9%
Contains more FolateFolate	+∞%

Contains more Vitamin B6Vitamin B6

+44.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	25.26g	0.216g	114%
Fats	69.61g	0.46g	106%
Monounsaturated fat	32.89g	0.275g	82%
Polyunsaturated fat	8.11g	0.143g	53%
Selenium	1.5µg	22.3µg	38%
Vitamin B1	0.386mg	0.03mg	30%
Calories	655kcal	95kcal	28%
Phosphorus	86mg	282mg	28%
Vitamin B3	4.535mg	0.62mg	24%
Cholesterol	90mg	20mg	23%
Sodium	25mg	529mg	22%
Vitamin B2	0.236mg	0.08mg	12%
Magnesium	3mg	43mg	10%
Vitamin B12	0.82µg	0.57µg	10%
Vitamin B5	0.25mg	0mg	5%
Carbs	0g	15g	5%
Zinc	0.84mg	0.33mg	5%
Vitamin B6	0.09mg	0.13mg	3%
Protein	6.38g	7.62g	2%
Choline		13mg	2%
Fiber	0g	0.5g	2%
Potassium	148mg	90mg	2%
Starch		3.5g	1%
Fructose		0.62g	1%
Calcium	4mg	13mg	1%
Copper	0.04mg	0.032mg	1%
Vitamin E	0.29mg	0.17mg	1%
Net carbs	0g	14.5g	N/A
Iron	0.42mg	0.39mg	0%
Sugar	0g	6.25g	N/A
Vitamin A	3µg	0µg	0%
Manganese	0.005mg	0.011mg	0%
Vitamin K		0.4µg	0%
Folate	1µg	0µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.021mg	0.075mg	0%
Threonine	0.21mg	0.285mg	0%
Isoleucine	0.168mg	0.23mg	0%
Leucine	0.446mg	0.607mg	0%
Lysine	0.528mg	0.707mg	0%
Methionine	0.095mg	0.261mg	0%
Phenylalanine	0.239mg	0.26mg	0%
Valine	0.305mg	0.286mg	0%
Histidine	0.072mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A