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Pork jowl vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between pork jowl and curry powder

  • The amount of manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, and phosphorus in curry powder is higher than in pork jowl.
  • Curry powder covers your daily manganese needs 361% more than pork jowl.
  • Curry powder has 15 times less saturated fat than pork jowl. Pork jowl has 25.26g of saturated fat, while curry powder has 1.648g.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Spices, curry powder.

Infographic

Pork jowl vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -51.9%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +13025%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +4447.6%
Contains more CopperCopper +2900%
Contains more ZincZinc +459.5%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +165900%
Contains more SeleniumSelenium +2586.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +119.3%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8603.4%
Contains more Vitamin B5Vitamin B5 +328%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +5500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +396.9%
Contains more WaterWater +152.2%
Contains more ProteinProtein +124%
Contains more CarbsCarbs +∞%
Contains more OtherOther +288.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +274.5%
Contains more Poly. FatPolyunsaturated fat +165.4%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Curry powder DV% diff.
Manganese 0.005mg 8.3mg 361%
Iron 0.42mg 19.1mg 234%
Fiber 0g 53.2g 213%
Vitamin E 0.29mg 25.24mg 166%
Copper 0.04mg 1.2mg 129%
Saturated fat 25.26g 1.648g 107%
Fats 69.61g 14.01g 86%
Vitamin K 99.8µg 83%
Selenium 1.5µg 40.3µg 71%
Magnesium 3mg 255mg 60%
Monounsaturated fat 32.89g 8.782g 60%
Calcium 4mg 525mg 52%
Phosphorus 86mg 367mg 40%
Zinc 0.84mg 4.7mg 35%
Vitamin B12 0.82µg 0µg 34%
Polyunsaturated fat 8.11g 3.056g 34%
Cholesterol 90mg 0mg 30%
Potassium 148mg 1170mg 30%
Carbs 0g 55.83g 19%
Vitamin B1 0.386mg 0.176mg 18%
Calories 655kcal 325kcal 17%
Protein 6.38g 14.29g 16%
Vitamin B5 0.25mg 1.07mg 16%
Folate 1µg 56µg 14%
Choline 64.2mg 12%
Vitamin B3 4.535mg 3.26mg 8%
Vitamin B2 0.236mg 0.2mg 3%
Vitamin B6 0.09mg 0.105mg 1%
Fructose 0.79g 1%
Sodium 25mg 52mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.021mg 0.11mg 0%
Threonine 0.21mg 0.35mg 0%
Isoleucine 0.168mg 0.63mg 0%
Leucine 0.446mg 0.89mg 0%
Lysine 0.528mg 0.7mg 0%
Methionine 0.095mg 0.19mg 0%
Phenylalanine 0.239mg 0.58mg 0%
Valine 0.305mg 0.75mg 0%
Histidine 0.072mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
83%
Curry powder
Minerals Daily Need Coverage Score
12%
Pork jowl
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 5)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 23.612g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.