Pork jowl vs. Custard apple — In-Depth Nutrition Comparison
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Differences between pork jowl and custard apple
- Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus, while custard apple has more vitamin C, vitamin B6, and fiber.
- Pork jowl's daily need coverage for saturated fat is 125% higher.
- The amount of cholesterol in custard apple is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of custard apple is 54.
The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +69% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +807% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +275.3% |
| Contains more FatsFats | +11501.7% |
| Contains more OtherOther | +82% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +222.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 0.231g | 114% |
| Fats | 69.61g | 0.6g | 106% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Calories | 655kcal | 101kcal | 28% |
| Vitamin B1 | 0.386mg | 0.08mg | 26% |
| Vitamin B3 | 4.535mg | 0.5mg | 25% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B2 | 0.236mg | 0.1mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B6 | 0.09mg | 0.221mg | 10% |
| Phosphorus | 86mg | 21mg | 9% |
| Protein | 6.38g | 1.7g | 9% |
| Zinc | 0.84mg | 8% | |
| Carbs | 0g | 25.2g | 8% |
| Potassium | 148mg | 382mg | 7% |
| Magnesium | 3mg | 18mg | 4% |
| Copper | 0.04mg | 4% | |
| Iron | 0.42mg | 0.71mg | 4% |
| Selenium | 1.5µg | 3% | |
| Calcium | 4mg | 30mg | 3% |
| Vitamin B5 | 0.25mg | 0.135mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 25mg | 4mg | 1% |
| Net carbs | 0g | 22.8g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0.007mg | 0% |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0.037mg | 0% |
| Methionine | 0.095mg | 0.004mg | 0% |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 25.029g)
Which food is cheaper?
Custard apple is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.