Pork jowl vs. Custard apple — In-Depth Nutrition Comparison
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Differences between pork jowl and custard apple
- Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus, while custard apple has more vitamin C, vitamin B6, and fiber.
- Pork jowl's daily need coverage for saturated fat is 125% higher.
- The amount of cholesterol in custard apple is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of custard apple is 54.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +69% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +807% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.231g | 114% |
| Fats | 69.61g | 0.6g | 106% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Calories | 655kcal | 101kcal | 28% |
| Vitamin B1 | 0.386mg | 0.08mg | 26% |
| Vitamin B3 | 4.535mg | 0.5mg | 25% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B2 | 0.236mg | 0.1mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B6 | 0.09mg | 0.221mg | 10% |
| Phosphorus | 86mg | 21mg | 9% |
| Protein | 6.38g | 1.7g | 9% |
| Zinc | 0.84mg | 8% | |
| Carbs | 0g | 25.2g | 8% |
| Potassium | 148mg | 382mg | 7% |
| Magnesium | 3mg | 18mg | 4% |
| Copper | 0.04mg | 4% | |
| Iron | 0.42mg | 0.71mg | 4% |
| Selenium | 1.5µg | 3% | |
| Calcium | 4mg | 30mg | 3% |
| Vitamin B5 | 0.25mg | 0.135mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 25mg | 4mg | 1% |
| Net carbs | 0g | 22.8g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0.007mg | 0% |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0.037mg | 0% |
| Methionine | 0.095mg | 0.004mg | 0% |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +275.3% |
| Contains more FatsFats | +11501.7% |
| Contains more OtherOther | +82% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +222.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.1% |
