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  6. Pork jowl vs. Dulce de Leche

Pork jowl vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between pork jowl and dulce de Leche

  • Pork jowl has more vitamin B1, vitamin B3, and vitamin B12; however, dulce de Leche is richer in calcium, phosphorus, vitamin B2, vitamin B5, and potassium.
  • Pork jowl covers your daily saturated fat needs 104% more than dulce de Leche.
  • Dulce de Leche has 24 times less vitamin B1 than pork jowl. Pork jowl has 0.386mg of vitamin B1, while dulce de Leche has 0.016mg.
  • Dulce de Leche contains less saturated fat.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Dulce de Leche.

Infographic

Pork jowl vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +147.1%
Contains more CopperCopper +900%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +6175%
Contains more PotassiumPotassium +136.5%
Contains more PhosphorusPhosphorus +124.4%
Contains more SeleniumSelenium +80%
~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +2312.5%
Contains more Vitamin B3Vitamin B3 +2059.5%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more Vitamin B12Vitamin B12 +164.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B5Vitamin B5 +234%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Pork jowl Dulce de Leche DV% diff.
Fats 69.61g 7.35g 96%
Saturated fat 25.26g 4.534g 94%
Monounsaturated fat 32.89g 2.143g 77%
Polyunsaturated fat 8.11g 0.375g 52%
Vitamin B1 0.386mg 0.016mg 31%
Vitamin B3 4.535mg 0.21mg 27%
Calcium 4mg 251mg 25%
Vitamin B12 0.82µg 0.31µg 21%
Cholesterol 90mg 29mg 20%
Carbs 0g 55.35g 18%
Calories 655kcal 315kcal 17%
Choline 89.1mg 16%
Phosphorus 86mg 193mg 15%
Vitamin B2 0.236mg 0.405mg 13%
Vitamin B5 0.25mg 0.835mg 12%
Vitamin A 3µg 74µg 8%
Vitamin B6 0.09mg 0.016mg 6%
Potassium 148mg 350mg 6%
Sodium 25mg 129mg 5%
Magnesium 3mg 22mg 5%
Copper 0.04mg 0.004mg 4%
Folate 1µg 11µg 3%
Iron 0.42mg 0.17mg 3%
Vitamin C 0mg 2.6mg 3%
Selenium 1.5µg 2.7µg 2%
Vitamin E 0.29mg 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Protein 6.38g 6.84g 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Zinc 0.84mg 0.79mg 0%
Manganese 0.005mg 0.002mg 0%
Trans fat 0.364g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +847.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.4%
~equal in Protein ~6.84g
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +1434.8%
Contains more Poly. FatPolyunsaturated fat +2062.7%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.