Pork jowl vs. Edam — In-Depth Nutrition Comparison
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Summary of differences between Pork jowl and Edam
- Pork jowl has more Vitamin B1, and Vitamin B3, however, Edam is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, and Selenium.
- Edam covers your daily need of Calcium 73% more than Pork jowl.
- Pork jowl has 55 times more Vitamin B3 than Edam. While Pork jowl has 4.535mg of Vitamin B3, Edam has only 0.082mg.
- Edam has less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.9%
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Copper
+11.1%
Contains
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Calcium
+18175%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+523.3%
Contains
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Potassium
+27%
Contains
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Zinc
+346.4%
Contains
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Manganese
+120%
Contains
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Selenium
+866.7%
Equal in Iron - 0.44
Equal in Copper - 0.036
Contains
less
Sodium
-96.9%
Contains
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Copper
+11.1%
Contains
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Calcium
+18175%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+523.3%
Contains
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Potassium
+27%
Contains
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Zinc
+346.4%
Contains
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Manganese
+120%
Contains
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Selenium
+866.7%
Equal in Iron - 0.44
Equal in Copper - 0.036
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+20.8%
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Vitamin B1
+943.2%
Contains
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Vitamin B3
+5430.5%
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Vitamin B6
+18.4%
Contains
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Vitamin A
+9066.7%
Contains
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Vitamin B2
+64.8%
Contains
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Vitamin B5
+12.4%
Contains
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Folate
+1500%
Contains
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Vitamin B12
+87.8%
Contains
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Vitamin E
+20.8%
Contains
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Vitamin B1
+943.2%
Contains
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Vitamin B3
+5430.5%
Contains
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Vitamin B6
+18.4%
Contains
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Vitamin A
+9066.7%
Contains
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Vitamin B2
+64.8%
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Vitamin B5
+12.4%
Contains
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Folate
+1500%
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Vitamin B12
+87.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+150.4%
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Protein
+291.7%
Contains
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Carbs
+∞%
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Water
+87.3%
Contains
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Other
+131.9%
Contains
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Fats
+150.4%
Contains
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Protein
+291.7%
Contains
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Carbs
+∞%
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Water
+87.3%
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Other
+131.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+304.8%
Contains
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Polyunsaturated fat
+1119.5%
Contains
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Saturated Fat
-30.4%
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Monounsaturated Fat
+304.8%
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Polyunsaturated fat
+1119.5%
Contains
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Saturated Fat
-30.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.43g |
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| Protein | 6.38g | 24.99g |
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| Fats | 69.61g | 27.8g |
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| Carbs | 0g | 1.43g |
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| Calories | 655kcal | 357kcal |
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| Sugar | 0g | 1.43g |
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| Calcium | 4mg | 731mg |
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| Iron | 0.42mg | 0.44mg |
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| Magnesium | 3mg | 30mg |
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| Phosphorus | 86mg | 536mg |
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| Potassium | 148mg | 188mg |
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| Sodium | 25mg | 812mg |
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| Zinc | 0.84mg | 3.75mg |
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| Copper | 0.04mg | 0.036mg |
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| Manganese | 0.005mg | 0.011mg |
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| Selenium | 1.5µg | 14.5µg |
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| Vitamin A | 9IU | 825IU |
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| Vitamin A RAE | 3µg | 243µg |
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| Vitamin E | 0.29mg | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.386mg | 0.037mg |
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| Vitamin B2 | 0.236mg | 0.389mg |
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| Vitamin B3 | 4.535mg | 0.082mg |
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| Vitamin B5 | 0.25mg | 0.281mg |
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| Vitamin B6 | 0.09mg | 0.076mg |
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| Folate | 1µg | 16µg |
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| Vitamin B12 | 0.82µg | 1.54µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.021mg | 0.352mg |
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| Threonine | 0.21mg | 0.932mg |
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| Isoleucine | 0.168mg | 1.308mg |
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| Leucine | 0.446mg | 2.57mg |
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| Lysine | 0.528mg | 2.66mg |
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| Methionine | 0.095mg | 0.721mg |
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| Phenylalanine | 0.239mg | 1.434mg |
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| Valine | 0.305mg | 1.81mg |
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| Histidine | 0.072mg | 1.034mg |
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| Cholesterol | 90mg | 89mg |
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| Saturated Fat | 25.26g | 17.572g |
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| Monounsaturated Fat | 32.89g | 8.125g |
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| Polyunsaturated fat | 8.11g | 0.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
12%
80%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 787mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Edam is lower in Saturated Fat (difference - 7.688g)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.