Pork jowl vs. Edam — In-Depth Nutrition Comparison
Compare
Summary of differences between pork jowl and edam
- Pork jowl has more vitamin B1 and vitamin B3; however, edam is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A.
- Edam covers your daily need for calcium, 73% more than pork jowl.
- Pork jowl has 55 times more vitamin B3 than edam. While pork jowl has 4.535mg of vitamin B3, edam has only 0.082mg.
- Edam has less saturated fat.
- The glycemic index of edam is higher.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Cheese, edam.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +18175% |
| Contains more PotassiumPotassium | +27% |
| Contains more ZincZinc | +346.4% |
| Contains more PhosphorusPhosphorus | +523.3% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +943.2% |
| Contains more Vitamin B3Vitamin B3 | +5430.5% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +87.8% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150.4% |
| Contains more ProteinProtein | +291.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +87.3% |
| Contains more OtherOther | +131.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +304.8% |
| Contains more Poly. FatPolyunsaturated fat | +1119.5% |
| Contains less Sat. FatSaturated fat | -30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 4mg | 731mg | 73% |
| Phosphorus | 86mg | 536mg | 64% |
| Fats | 69.61g | 27.8g | 64% |
| Monounsaturated fat | 32.89g | 8.125g | 62% |
| Polyunsaturated fat | 8.11g | 0.665g | 50% |
| Protein | 6.38g | 24.99g | 37% |
| Saturated fat | 25.26g | 17.572g | 35% |
| Sodium | 25mg | 812mg | 34% |
| Vitamin B12 | 0.82µg | 1.54µg | 30% |
| Vitamin B1 | 0.386mg | 0.037mg | 29% |
| Vitamin B3 | 4.535mg | 0.082mg | 28% |
| Vitamin A | 3µg | 243µg | 27% |
| Zinc | 0.84mg | 3.75mg | 26% |
| Selenium | 1.5µg | 14.5µg | 24% |
| Calories | 655kcal | 357kcal | 15% |
| Vitamin B2 | 0.236mg | 0.389mg | 12% |
| Magnesium | 3mg | 30mg | 6% |
| Folate | 1µg | 16µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 148mg | 188mg | 1% |
| Vitamin B5 | 0.25mg | 0.281mg | 1% |
| Vitamin B6 | 0.09mg | 0.076mg | 1% |
| Net carbs | 0g | 1.43g | N/A |
| Carbs | 0g | 1.43g | 0% |
| Cholesterol | 90mg | 89mg | 0% |
| Iron | 0.42mg | 0.44mg | 0% |
| Sugar | 0g | 1.43g | N/A |
| Copper | 0.04mg | 0.036mg | 0% |
| Vitamin E | 0.29mg | 0.24mg | 0% |
| Manganese | 0.005mg | 0.011mg | 0% |
| Tryptophan | 0.021mg | 0.352mg | 0% |
| Threonine | 0.21mg | 0.932mg | 0% |
| Isoleucine | 0.168mg | 1.308mg | 0% |
| Leucine | 0.446mg | 2.57mg | 0% |
| Lysine | 0.528mg | 2.66mg | 0% |
| Methionine | 0.095mg | 0.721mg | 0% |
| Phenylalanine | 0.239mg | 1.434mg | 0% |
| Valine | 0.305mg | 1.81mg | 0% |
| Histidine | 0.072mg | 1.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
34%
Minerals Daily Need Coverage Score
12%
80%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 787mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Edam is lower in Saturated fat (difference - 7.688g)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins