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  6. Pork jowl vs. Edible mushroom

Pork jowl vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and edible mushroom

  • Pork jowl has more vitamin B12, vitamin B1, and vitamin B3; however, edible mushroom is higher in copper, vitamin B5, selenium, and vitamin B2.
  • Pork jowl covers your daily saturated fat needs 126% more than edible mushroom.
  • The glycemic index of edible mushroom is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Mushrooms, white, raw.

Infographic

Pork jowl vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +61.5%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +19%
Contains more CopperCopper +695%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +840%
Contains more SeleniumSelenium +520%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +376.5%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more FolateFolate +1600%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Edible mushroom DV% diff.
Saturated fat 25.26g 0.05g 115%
Fats 69.61g 0.34g 107%
Monounsaturated fat 32.89g 0g 82%
Polyunsaturated fat 8.11g 0.16g 53%
Vitamin B12 0.82µg 0.04µg 33%
Calories 655kcal 22kcal 32%
Copper 0.04mg 0.318mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B5 0.25mg 1.497mg 25%
Vitamin B1 0.386mg 0.081mg 25%
Selenium 1.5µg 9.3µg 14%
Vitamin B2 0.236mg 0.402mg 13%
Protein 6.38g 3.09g 7%
Vitamin B3 4.535mg 3.607mg 6%
Potassium 148mg 318mg 5%
Fiber 0g 1g 4%
Folate 1µg 17µg 4%
Zinc 0.84mg 0.52mg 3%
Choline 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.29mg 0.01mg 2%
Manganese 0.005mg 0.047mg 2%
Iron 0.42mg 0.5mg 1%
Carbs 0g 3.26g 1%
Vitamin D 7IU 1%
Vitamin B6 0.09mg 0.104mg 1%
Magnesium 3mg 9mg 1%
Vitamin D 0.2µg 1%
Sodium 25mg 5mg 1%
Net carbs 0g 2.26g N/A
Calcium 4mg 3mg 0%
Sugar 0g 1.98g N/A
Phosphorus 86mg 86mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.035mg 0%
Threonine 0.21mg 0.107mg 0%
Isoleucine 0.168mg 0.076mg 0%
Leucine 0.446mg 0.12mg 0%
Lysine 0.528mg 0.107mg 0%
Methionine 0.095mg 0.031mg 0%
Phenylalanine 0.239mg 0.085mg 0%
Valine 0.305mg 0.232mg 0%
Histidine 0.072mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +106.5%
Contains more FatsFats +20373.5%
Contains more OtherOther +111.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +316.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4968.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.