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Pork jowl vs. Fish soup — In-Depth Nutrition Comparison

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How are pork jowl and fish soup different?

  • Pork jowl has more vitamin B1, vitamin B3, vitamin B2, zinc, vitamin B12, and iron than fish soup.
  • Daily need coverage for saturated fat for pork jowl is 125% higher.
  • Pork jowl contains 90 times more cholesterol than fish soup. While pork jowl contains 90mg of cholesterol, fish soup contains only 1mg.
  • Fish soup has less saturated fat.

Pork, fresh, variety meats and by-products, jowl, raw and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Pork jowl vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +33.3%
Contains more IronIron +4100%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +53.6%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +133.3%
Contains more CopperCopper +45%
Contains more ManganeseManganese +940%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B1Vitamin B1 +1069.7%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +282.4%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +182.3%
Contains more FatsFats +8493.8%
Contains more OtherOther +451.5%
Contains more WaterWater +335.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +13836.4%
Contains more Poly. FatPolyunsaturated fat +5776.8%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Fish soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Fish soup DV% diff.
Saturated fat 25.26g 0.203g 114%
Fats 69.61g 0.81g 106%
Monounsaturated fat 32.89g 0.236g 82%
Polyunsaturated fat 8.11g 0.138g 53%
Calories 655kcal 16kcal 32%
Cholesterol 90mg 1mg 30%
Vitamin B1 0.386mg 0.033mg 29%
Vitamin B3 4.535mg 1.186mg 21%
Vitamin B2 0.236mg 0.076mg 12%
Protein 6.38g 2.26g 8%
Zinc 0.84mg 0.06mg 7%
Sodium 25mg 156mg 6%
Vitamin B12 0.82µg 0.69µg 5%
Iron 0.42mg 0.01mg 5%
Vitamin B6 0.09mg 0.037mg 4%
Phosphorus 86mg 56mg 4%
Vitamin B5 0.25mg 0.329mg 2%
Manganese 0.005mg 0.052mg 2%
Copper 0.04mg 0.058mg 2%
Selenium 1.5µg 1µg 1%
Vitamin E 0.29mg 0.17mg 1%
Choline 7mg 1%
Magnesium 3mg 7mg 1%
Vitamin C 0mg 0.1mg 0%
Calcium 4mg 3mg 0%
Potassium 148mg 144mg 0%
Vitamin A 3µg 2µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
13%
Fish soup
Minerals Daily Need Coverage Score
12%
Pork jowl
10%
Fish soup

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 25.057g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.