Pork jowl vs. Fish soup — In-Depth Nutrition Comparison
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How are pork jowl and fish soup different?
- Pork jowl has more vitamin B1, vitamin B3, vitamin B2, zinc, vitamin B12, and iron than fish soup.
- Daily need coverage for saturated fat for pork jowl is 125% higher.
- Pork jowl contains 90 times more cholesterol than fish soup. While pork jowl contains 90mg of cholesterol, fish soup contains only 1mg.
- Fish soup has less saturated fat.
Pork, fresh, variety meats and by-products, jowl, raw and Soup, stock, fish, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +4100% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CopperCopper | +45% |
| Contains more ManganeseManganese | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +1069.7% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +282.4% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.3% |
| Contains more FatsFats | +8493.8% |
| Contains more OtherOther | +451.5% |
| Contains more WaterWater | +335.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13836.4% |
| Contains more Poly. FatPolyunsaturated fat | +5776.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.26g | 0.203g | 114% |
| Fats | 69.61g | 0.81g | 106% |
| Monounsaturated fat | 32.89g | 0.236g | 82% |
| Polyunsaturated fat | 8.11g | 0.138g | 53% |
| Calories | 655kcal | 16kcal | 32% |
| Cholesterol | 90mg | 1mg | 30% |
| Vitamin B1 | 0.386mg | 0.033mg | 29% |
| Vitamin B3 | 4.535mg | 1.186mg | 21% |
| Vitamin B2 | 0.236mg | 0.076mg | 12% |
| Protein | 6.38g | 2.26g | 8% |
| Zinc | 0.84mg | 0.06mg | 7% |
| Sodium | 25mg | 156mg | 6% |
| Vitamin B12 | 0.82µg | 0.69µg | 5% |
| Iron | 0.42mg | 0.01mg | 5% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Phosphorus | 86mg | 56mg | 4% |
| Vitamin B5 | 0.25mg | 0.329mg | 2% |
| Manganese | 0.005mg | 0.052mg | 2% |
| Copper | 0.04mg | 0.058mg | 2% |
| Selenium | 1.5µg | 1µg | 1% |
| Vitamin E | 0.29mg | 0.17mg | 1% |
| Choline | 7mg | 1% | |
| Magnesium | 3mg | 7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Potassium | 148mg | 144mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 25.057g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.