Pork jowl vs Flank steak - In-Depth Nutrition Comparison
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Summary of differences between Pork jowl and Flank steak
- Pork jowl has more Vitamin B1, and Vitamin B2, however Flank steak is higher in Selenium, Vitamin B6, Zinc, Vitamin B12, Phosphorus, Vitamin B3, and Iron.
- Pork jowl covers your daily need of Saturated Fat 109% more than Flank steak.
- Pork jowl has 5 times more Vitamin B1 than Flank steak. While Pork jowl has 0.386mg of Vitamin B1, Flank steak has only 0.075mg.
- Flank steak has less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-55.4%
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Calcium
+400%
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Iron
+314.3%
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Magnesium
+666.7%
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Phosphorus
+144.2%
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Potassium
+129.1%
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Zinc
+483.3%
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Copper
+105%
Contains
less
Sodium
-55.4%
Contains
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Calcium
+400%
Contains
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Iron
+314.3%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+144.2%
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Potassium
+129.1%
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Zinc
+483.3%
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Copper
+105%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+414.7%
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Vitamin B2
+77.4%
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Vitamin E
+31%
Contains
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Vitamin B3
+62.4%
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Vitamin B5
+118%
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Vitamin B6
+543.3%
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Folate
+800%
Contains
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Vitamin B12
+98.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+414.7%
Contains
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Vitamin B2
+77.4%
Contains
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Vitamin E
+31%
Contains
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Vitamin B3
+62.4%
Contains
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Vitamin B5
+118%
Contains
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Vitamin B6
+543.3%
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Folate
+800%
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Vitamin B12
+98.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 6.38g | 27.66g |
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| Fats | 69.61g | 8.23g |
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| Carbs | 0g | 0g | |
| Calories | 655kcal | 192kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 4mg | 20mg |
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| Iron | 0.42mg | 1.74mg |
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| Magnesium | 3mg | 23mg |
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| Phosphorus | 86mg | 210mg |
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| Potassium | 148mg | 339mg |
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| Sodium | 25mg | 56mg |
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| Zinc | 0.84mg | 4.9mg |
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| Copper | 0.04mg | 0.082mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.29mg | 0.38mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.386mg | 0.075mg |
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| Vitamin B2 | 0.236mg | 0.133mg |
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| Vitamin B3 | 4.535mg | 7.363mg |
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| Vitamin B5 | 0.25mg | 0.545mg |
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| Vitamin B6 | 0.09mg | 0.579mg |
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| Folate | 1µg | 9µg |
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| Vitamin B12 | 0.82µg | 1.63µg |
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| Vitamin K | µg | 1.4µg |
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| Tryptophan | 0.021mg | 0.182mg |
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| Threonine | 0.21mg | 1.105mg |
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| Isoleucine | 0.168mg | 1.259mg |
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| Leucine | 0.446mg | 2.201mg |
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| Lysine | 0.528mg | 2.338mg |
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| Methionine | 0.095mg | 0.72mg |
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| Phenylalanine | 0.239mg | 1.093mg |
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| Valine | 0.305mg | 1.372mg |
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| Histidine | 0.072mg | 0.883mg |
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| Cholesterol | 90mg | 79mg |
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| Trans Fat | g | g | |
| Saturated Fat | 25.26g | 3.395g |
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| Monounsaturated Fat | 32.89g | 3.317g |
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| Polyunsaturated fat | 8.11g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
48
Mineral Summary Score
14
47
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
166%
Carbohydrates
0%
0%
Fats
321%
38%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 21.865g)
Which food is cheaper?
Flank steak is cheaper (difference - $0.8)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)