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  6. Pork jowl vs. Frankfurter

Pork jowl vs. Frankfurter — In-Depth Nutrition Comparison

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What are the differences between pork jowl and frankfurter?

  • Pork jowl is higher in vitamin B1, vitamin B3, and vitamin B2, yet frankfurter is higher in vitamin B12, selenium, zinc, and iron.
  • Pork jowl's daily need coverage for saturated fat is 71% more.
  • Pork jowl has 21 times more vitamin B1 than frankfurter. While pork jowl has 0.386mg of vitamin B1, frankfurter has only 0.018mg.
  • The amount of saturated fat in frankfurter is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Frankfurter, beef, unheated types in this article.

Infographic

Pork jowl vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +185.7%
Contains more CopperCopper +37.5%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +76.7%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +586.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +2044.4%
Contains more Vitamin B2Vitamin B2 +448.8%
Contains more Vitamin B3Vitamin B3 +123.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin B12Vitamin B12 +68.3%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Frankfurter DV% diff.
Saturated fat 25.26g 10.979g 65%
Fats 69.61g 28.3g 64%
Monounsaturated fat 32.89g 12.048g 52%
Polyunsaturated fat 8.11g 0.765g 49%
Sodium 25mg 992mg 42%
Vitamin B1 0.386mg 0.018mg 31%
Vitamin B12 0.82µg 1.38µg 23%
Calories 655kcal 316kcal 17%
Selenium 1.5µg 10.3µg 16%
Vitamin B3 4.535mg 2.028mg 16%
Vitamin B2 0.236mg 0.043mg 15%
Cholesterol 90mg 55mg 12%
Zinc 0.84mg 2.03mg 11%
Iron 0.42mg 1.2mg 10%
Protein 6.38g 11.16g 10%
Phosphorus 86mg 152mg 9%
Choline 48.6mg 9%
Vitamin B6 0.09mg 0.185mg 7%
Vitamin B5 0.25mg 5%
Potassium 148mg 316mg 5%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Vitamin K 1.8µg 2%
Copper 0.04mg 0.055mg 2%
Folate 1µg 10µg 2%
Carbs 0g 3.36g 1%
Calcium 4mg 12mg 1%
Manganese 0.005mg 0.021mg 1%
Vitamin E 0.29mg 0.2mg 1%
Magnesium 3mg 9mg 1%
Net carbs 0g 3.36g N/A
Sugar 0g 1.31g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.121mg 0%
Threonine 0.21mg 0.519mg 0%
Isoleucine 0.168mg 0.58mg 0%
Leucine 0.446mg 0.994mg 0%
Lysine 0.528mg 1.055mg 0%
Methionine 0.095mg 0.319mg 0%
Phenylalanine 0.239mg 0.487mg 0%
Valine 0.305mg 0.608mg 0%
Histidine 0.072mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more FatsFats +146%
Contains more ProteinProtein +74.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +143.1%
Contains more OtherOther +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains more Mono. FatMonounsaturated fat +173%
Contains more Poly. FatPolyunsaturated fat +960.1%
Contains less Sat. FatSaturated fat -56.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.