Pork jowl vs. Frankfurter — In-Depth Nutrition Comparison
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What are the differences between pork jowl and frankfurter?
- Pork jowl is higher in fats, vitamin B1, vitamin B3, and vitamin B2, yet frankfurter is higher in vitamin B12, selenium, and protein.
- Pork jowl's daily need coverage for saturated fat is 71% more.
- Pork jowl has 21 times more vitamin B1 than frankfurter. While pork jowl has 0.386mg of vitamin B1, frankfurter has only 0.018mg.
- The amount of saturated fat in frankfurter is lower.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Frankfurter, beef, unheated types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +320% |
| Contains more SeleniumSelenium | +586.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B1Vitamin B1 | +2044.4% |
| Contains more Vitamin B2Vitamin B2 | +448.8% |
| Contains more Vitamin B3Vitamin B3 | +123.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +68.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 10.979g | 65% |
| Fats | 69.61g | 28.3g | 64% |
| Monounsaturated fat | 32.89g | 12.048g | 52% |
| Polyunsaturated fat | 8.11g | 0.765g | 49% |
| Sodium | 25mg | 992mg | 42% |
| Vitamin B1 | 0.386mg | 0.018mg | 31% |
| Vitamin B12 | 0.82µg | 1.38µg | 23% |
| Calories | 655kcal | 316kcal | 17% |
| Selenium | 1.5µg | 10.3µg | 16% |
| Vitamin B3 | 4.535mg | 2.028mg | 16% |
| Vitamin B2 | 0.236mg | 0.043mg | 15% |
| Cholesterol | 90mg | 55mg | 12% |
| Zinc | 0.84mg | 2.03mg | 11% |
| Protein | 6.38g | 11.16g | 10% |
| Iron | 0.42mg | 1.2mg | 10% |
| Phosphorus | 86mg | 152mg | 9% |
| Choline | 48.6mg | 9% | |
| Vitamin B6 | 0.09mg | 0.185mg | 7% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Potassium | 148mg | 316mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.04mg | 0.055mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 1µg | 10µg | 2% |
| Carbs | 0g | 3.36g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Vitamin E | 0.29mg | 0.2mg | 1% |
| Manganese | 0.005mg | 0.021mg | 1% |
| Protein per 100 calories | 0.97g | 3.5g | N/A |
| Calories per 10 g protein | 1027kcal | 283kcal | N/A |
| Weight per 100 calories | 15g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.121mg | 0% |
| Threonine | 0.21mg | 0.519mg | 0% |
| Isoleucine | 0.168mg | 0.58mg | 0% |
| Leucine | 0.446mg | 0.994mg | 0% |
| Lysine | 0.528mg | 1.055mg | 0% |
| Methionine | 0.095mg | 0.319mg | 0% |
| Phenylalanine | 0.239mg | 0.487mg | 0% |
| Valine | 0.305mg | 0.608mg | 0% |
| Histidine | 0.072mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more FatsFats | +146% |
| Contains more ProteinProtein | +74.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +143.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains more Mono. FatMonounsaturated fat | +173% |
| Contains more Poly. FatPolyunsaturated fat | +960.1% |
| Contains less Sat. FatSaturated fat | -56.5% |
