Pork jowl vs Frog legs - In-Depth Nutrition Comparison
A recap on differences between Pork jowl and Frog legs
- Pork jowl has more Vitamin B3, Vitamin B1, and Vitamin B12, however Frog legs are higher in Copper, Selenium, Iron, and Phosphorus.
- Pork jowl covers your daily Saturated Fat needs 126% more than Frog legs.
- Frog legs contain 4 times less Vitamin B3 than Pork jowl. Pork jowl contains 4.535mg of Vitamin B3, while Frog legs contain 1.2mg.
- Frog legs have less Saturated Fat.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Frog legs, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|