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Pork jowl vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between pork jowl and gingerbread

  • Pork jowl has more vitamin B12, vitamin B3, and vitamin B1, while gingerbread has more iron, manganese, selenium, copper, and magnesium.
  • Pork jowl's daily need coverage for saturated fat is 106% higher.
  • Gingerbread contains 14 times less vitamin B12 than pork jowl. Pork jowl contains 0.82µg of vitamin B12, while gingerbread contains 0.06µg.
  • The amount of saturated fat in gingerbread is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Cake, gingerbread, prepared from recipe.

Infographic

Pork jowl vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +59.3%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +1675%
Contains more PotassiumPotassium +196.6%
Contains more IronIron +585.7%
Contains more CopperCopper +387.5%
Contains more ManganeseManganese +13560%
Contains more SeleniumSelenium +986.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +160.9%
Contains more Vitamin B12Vitamin B12 +1266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more FolateFolate +3200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +324.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.2%
Contains more OtherOther +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +361.7%
Contains more Poly. FatPolyunsaturated fat +92.4%
Contains less Sat. FatSaturated fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Gingerbread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Gingerbread DV% diff.
Saturated fat 25.26g 4.122g 96%
Fats 69.61g 16.4g 82%
Monounsaturated fat 32.89g 7.124g 64%
Vitamin B12 0.82µg 0.06µg 32%
Iron 0.42mg 2.88mg 31%
Manganese 0.005mg 0.683mg 29%
Selenium 1.5µg 16.3µg 27%
Polyunsaturated fat 8.11g 4.216g 26%
Cholesterol 90mg 32mg 19%
Copper 0.04mg 0.195mg 17%
Vitamin B3 4.535mg 1.738mg 17%
Vitamin B1 0.386mg 0.19mg 16%
Carbs 0g 49.2g 16%
Magnesium 3mg 70mg 16%
Calories 655kcal 356kcal 15%
Sodium 25mg 327mg 13%
Potassium 148mg 439mg 9%
Vitamin B6 0.09mg 0.19mg 8%
Folate 1µg 33µg 8%
Calcium 4mg 71mg 7%
Vitamin B2 0.236mg 0.162mg 6%
Phosphorus 86mg 54mg 5%
Protein 6.38g 3.9g 5%
Zinc 0.84mg 0.39mg 4%
Vitamin B5 0.25mg 0.375mg 3%
Vitamin E 0.29mg 2%
Vitamin A 3µg 14µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Tryptophan 0.021mg 0.047mg 0%
Threonine 0.21mg 0.124mg 0%
Isoleucine 0.168mg 0.151mg 0%
Leucine 0.446mg 0.279mg 0%
Lysine 0.528mg 0.131mg 0%
Methionine 0.095mg 0.08mg 0%
Phenylalanine 0.239mg 0.195mg 0%
Valine 0.305mg 0.173mg 0%
Histidine 0.072mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
17%
Gingerbread
Minerals Daily Need Coverage Score
12%
Pork jowl
54%
Gingerbread

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 86)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gingerbread
Gingerbread is lower in Saturated fat (difference - 21.138g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.8)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.