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  6. Pork jowl vs. Gooseberry

Pork jowl vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between pork jowl and gooseberries

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc; however, gooseberries have more vitamin C and fiber.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Gooseberries are lower in cholesterol.
  • Gooseberries have a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Gooseberries, raw.

Infographic

Pork jowl vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +35.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +218.5%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +33.8%
Contains more CopperCopper +75%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +686.7%
Contains more Vitamin B3Vitamin B3 +1411.7%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +27.6%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Gooseberry DV% diff.
Saturated fat 25.26g 0.038g 115%
Fats 69.61g 0.58g 106%
Monounsaturated fat 32.89g 0.051g 82%
Polyunsaturated fat 8.11g 0.317g 52%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 44kcal 31%
Vitamin C 0mg 27.7mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.04mg 29%
Vitamin B3 4.535mg 0.3mg 26%
Fiber 0g 4.3g 17%
Vitamin B2 0.236mg 0.03mg 16%
Protein 6.38g 0.88g 11%
Phosphorus 86mg 27mg 8%
Zinc 0.84mg 0.12mg 7%
Manganese 0.005mg 0.144mg 6%
Carbs 0g 10.18g 3%
Copper 0.04mg 0.07mg 3%
Selenium 1.5µg 0.6µg 2%
Calcium 4mg 25mg 2%
Magnesium 3mg 10mg 2%
Vitamin E 0.29mg 0.37mg 1%
Vitamin A 3µg 15µg 1%
Sodium 25mg 1mg 1%
Iron 0.42mg 0.31mg 1%
Vitamin B5 0.25mg 0.286mg 1%
Vitamin B6 0.09mg 0.08mg 1%
Potassium 148mg 198mg 1%
Folate 1µg 6µg 1%
Net carbs 0g 5.88g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +625%
Contains more FatsFats +11901.7%
Contains more OtherOther +271.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +296%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +64390.2%
Contains more Poly. FatPolyunsaturated fat +2458.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.