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  6. Pork jowl vs. Grape leaves

Pork jowl vs. Grape leaves — In-Depth Nutrition Comparison

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How are pork jowl and grape leaves different?

  • Pork jowl is higher in vitamin B12 and vitamin B1; however, grape leaves are richer in vitamin A, manganese, fiber, copper, calcium, and iron.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves have less cholesterol.

Pork, fresh, variety meats, and by-products, jowl, raw and Grape leaves, raw are the varieties used in this article.

Infographic

Pork jowl vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +25.4%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +3066.7%
Contains more CalciumCalcium +8975%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +526.2%
Contains more CopperCopper +937.5%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +57000%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45766.7%
Contains more Vitamin EVitamin E +589.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more FolateFolate +8200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.231mg

All nutrients comparison - raw data values

Nutrient Pork jowl Grape leaves DV% diff.
Vitamin A 3µg 1376µg 153%
Manganese 0.005mg 2.855mg 124%
Saturated fat 25.26g 0.336g 113%
Fats 69.61g 2.12g 104%
Vitamin K 108.6µg 91%
Monounsaturated fat 32.89g 0.081g 82%
Polyunsaturated fat 8.11g 1.065g 47%
Fiber 0g 11g 44%
Copper 0.04mg 0.415mg 42%
Calcium 4mg 363mg 36%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.04mg 29%
Calories 655kcal 93kcal 28%
Iron 0.42mg 2.63mg 28%
Vitamin B6 0.09mg 0.4mg 24%
Magnesium 3mg 95mg 22%
Folate 1µg 83µg 21%
Vitamin B3 4.535mg 2.362mg 14%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.29mg 2mg 11%
Vitamin B2 0.236mg 0.354mg 9%
Carbs 0g 17.31g 6%
Potassium 148mg 272mg 4%
Choline 12.8mg 2%
Zinc 0.84mg 0.67mg 2%
Protein 6.38g 5.6g 2%
Phosphorus 86mg 91mg 1%
Selenium 1.5µg 0.9µg 1%
Sodium 25mg 9mg 1%
Net carbs 0g 6.31g N/A
Sugar 0g 6.3g N/A
Vitamin B5 0.25mg 0.231mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +3183.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +230.4%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +40504.9%
Contains more Poly. FatPolyunsaturated fat +661.5%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.