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Pork jowl vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between pork jowl and horseradish

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2; however, horseradish is richer in vitamin C, folate, and fiber.
  • Pork jowl covers your daily saturated fat needs 126% more than horseradish.
  • Horseradish contains less cholesterol.
  • Horseradish has a higher glycemic index. The glycemic index of horseradish is 35, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Horseradish, prepared.

Infographic

Pork jowl vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PhosphorusPhosphorus +177.4%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +66.2%
Contains more CopperCopper +45%
Contains more ManganeseManganese +2420%
Contains more SeleniumSelenium +86.7%
~equal in Iron ~0.42mg
~equal in Zinc ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +4725%
Contains more Vitamin B2Vitamin B2 +883.3%
Contains more Vitamin B3Vitamin B3 +1074.9%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +5600%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +440.7%
Contains more FatsFats +9988.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +283.4%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +25200%
Contains more Poly. FatPolyunsaturated fat +2292.3%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Horseradish DV% diff.
Saturated fat 25.26g 0.09g 114%
Fats 69.61g 0.69g 106%
Monounsaturated fat 32.89g 0.13g 82%
Polyunsaturated fat 8.11g 0.339g 52%
Vitamin B12 0.82µg 0µg 34%
Vitamin B1 0.386mg 0.008mg 32%
Calories 655kcal 48kcal 30%
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 24.9mg 28%
Vitamin B3 4.535mg 0.386mg 26%
Sodium 25mg 420mg 17%
Vitamin B2 0.236mg 0.024mg 16%
Folate 1µg 57µg 14%
Fiber 0g 3.3g 13%
Protein 6.38g 1.18g 10%
Phosphorus 86mg 31mg 8%
Magnesium 3mg 27mg 6%
Calcium 4mg 56mg 5%
Manganese 0.005mg 0.126mg 5%
Carbs 0g 11.29g 4%
Vitamin B5 0.25mg 0.093mg 3%
Potassium 148mg 246mg 3%
Selenium 1.5µg 2.8µg 2%
Vitamin E 0.29mg 0.01mg 2%
Copper 0.04mg 0.058mg 2%
Choline 6.5mg 1%
Vitamin B6 0.09mg 0.073mg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 7.99g N/A
Iron 0.42mg 0.42mg 0%
Sugar 0g 7.99g N/A
Zinc 0.84mg 0.83mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
13%
Horseradish
Minerals Daily Need Coverage Score
12%
Pork jowl
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 25.17g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.