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  6. Pork jowl vs. Hot and sour soup

Pork jowl vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and hot and sour soup?

  • Hot and sour soup has less vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc than pork jowl.
  • Pork jowl's daily need coverage for saturated fat is 125% higher.
  • Pork jowl has 15 times more vitamin B1 than hot and sour soup. Pork jowl has 0.386mg of vitamin B1, while hot, and sour soup has 0.026mg.
  • Hot and sour soup contains less saturated fat.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Soup, hot, and sour, Chinese restaurant types in this comparison.

Infographic

Pork jowl vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +169.1%
Contains more CopperCopper +53.8%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +375%
Contains more IronIron +52.4%
Contains more ManganeseManganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +1384.6%
Contains more Vitamin B2Vitamin B2 +661.3%
Contains more Vitamin B3Vitamin B3 +794.5%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin B12Vitamin B12 +720%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +34.5%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.227mg

All nutrients comparison - raw data values

Nutrient Pork jowl Hot and sour soup DV% diff.
Saturated fat 25.26g 0.229g 114%
Fats 69.61g 1.21g 105%
Monounsaturated fat 32.89g 0.288g 82%
Polyunsaturated fat 8.11g 0.311g 52%
Calories 655kcal 39kcal 31%
Vitamin B12 0.82µg 0.1µg 30%
Vitamin B1 0.386mg 0.026mg 30%
Vitamin B3 4.535mg 0.507mg 25%
Cholesterol 90mg 21mg 23%
Vitamin B2 0.236mg 0.031mg 16%
Sodium 25mg 376mg 15%
Phosphorus 86mg 32mg 8%
Protein 6.38g 2.58g 8%
Lysine 0.528mg 153mg 7%
Choline 39.9mg 7%
Zinc 0.84mg 0.22mg 6%
Manganese 0.005mg 0.085mg 3%
Potassium 148mg 55mg 3%
Iron 0.42mg 0.64mg 3%
Vitamin B6 0.09mg 0.064mg 2%
Copper 0.04mg 0.026mg 2%
Folate 1µg 8µg 2%
Fiber 0g 0.5g 2%
Selenium 1.5µg 0.4µg 2%
Calcium 4mg 19mg 2%
Vitamin K 1.1µg 1%
Carbs 0g 4.35g 1%
Magnesium 3mg 9mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.29mg 0.39mg 1%
Vitamin A 3µg 9µg 1%
Starch 2.43g 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Vitamin B5 0.25mg 0.227mg 0%
Tryptophan 0.021mg 0.019mg 0%
Threonine 0.21mg 0.111mg 0%
Isoleucine 0.168mg 0.08mg 0%
Leucine 0.446mg 0.151mg 0%
Methionine 0.095mg 0.039mg 0%
Phenylalanine 0.239mg 0.085mg 0%
Valine 0.305mg 0.092mg 0%
Histidine 0.072mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +147.3%
Contains more FatsFats +5652.9%
Contains more OtherOther +50.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +308.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +11320.1%
Contains more Poly. FatPolyunsaturated fat +2507.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.