Pork jowl vs Kielbasa - In-Depth Nutrition Comparison
How are Pork jowl and Kielbasa different?
- Pork jowl is higher in Polyunsaturated fat, and Monounsaturated Fat, however Kielbasa is richer in Vitamin C, and Iron.
- Daily need coverage for Saturated Fat from Pork jowl is 95% higher.
- Pork jowl contains 4 times more Monounsaturated Fat than Kielbasa. While Pork jowl contains 32.89g of Monounsaturated Fat, Kielbasa contains only 8.27g.
- Kielbasa has less Saturated Fat.
Pork, fresh, variety meats and by-products, jowl, raw and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|